Depression is so Exhausting

ro63
Blue Voices Member
Blue Voices Member
Hi All, Have had depression for around ten years,It is envioromental depression if there is such a thing I don't think it is a chemical imbalance as there is no depression in the family that I know of altough my mother has high Anxiety and will never admit it ,she isn't good at admitting things I have to say, particularly the mental abuse we suffered and even at 53 still getting it today altough my sisters get far more now than I do as I don't see her much now, and avoid her like the plague but still get panic attack when I see it's her on the phone ,so damage done too deep to just forget.Married a woman who is pretty much the same only with far more venom and we barely speak and I have to end this marriage and soon or it will take me this time. I just have'nt the strength for the torrid battle it will be and she will use our son as a weapon against me that I can't avoid.It kills me he is 17 and is autisic and has the worst OCD that 3 doctors and 5 psycologists have ever seen (their words). he washes his hands 50 times a day is paranoid about germs and fumes so will not go out of the house without a major battle ,and has also a phobia about flies ,and we live in sydney so summer is an absolute joy as you can imagine.I am not on any meds as I was for 7 years and will not go down that road again ,have seen many psycologists with varying degree's of assistance ranging from little to none.One has been very helpful and very well known so when I watch tv I see her often I aso do her work I am a tradie so it is a little familiar and Fills me with shame when I think about how she must feel about me ,even thogh I know it isn't the case and I know it's just the ruminating thought patterns creating a false reality it still hurts me.I have hit a place where I haven't been before in as much as I don't want to go out and I don't want to exersize which I normally do crossfit 4 times a week and yoga twice a week I have just hit a wall and feel paralized ,
52 Replies 52

geoff
Champion Alumni
Champion Alumni
hi Ross, there doesn't necessarily have to be a depression in the family, that's not the prerequisite for anybody having it, and normally anxiety and depression go hand in hand, one is not absent from the other, and it seems as though your mother is trying to push everybody away.
I can absolutely sympathise with your son, just as I can for you for trying to cope with his extreme OCD, it must dominate the lives for you and your son, because people who have known about my OCD and that's only a couple of people, the pressure that is put on you is terrible, and the more he is criticised, the worse he will become.
I also know that when I was a builder/handyman payments were never paid on time, mostly by those who are quite wealthy, so this is another major stress factor and changes the way you think.
Ross, I am so pleased that you have had so much support, that's exactly what you need and what we want to do for you, because when we have our own problem/s we always think that no one will be interested, not so.
I have a son who has inherited my OCD showing extreme habits and rituals, which I feel so ungrateful in giving it to him, I know that couldn't be helped and I certainly couldn't stop it, but I must admit that there many times when I couldn't cope with it and actually crawled at him, that was stupid and inconsiderate by me, and the only way I found out I had OCD was because we took him to a child psychologist who automatically said that it's OCD, that's when I knew what I was doing had a name.
Firstly you need to maintain your strength, which I know is not easy, especially when you have so much on your plate, but perhaps could I suggest that your son start playing some sport, that's when I never did any OCD habits/rituals, maybe he can go with you to yoga, it maybe a slow process, but try to do it slowly. Geoff.

ro63
Blue Voices Member
Blue Voices Member
Thank you Geoff, look forward to it ,hope you are having a good weekend All the best Ross

blondguy
Champion Alumni
Champion Alumni

Hi Ross

Just seeing how you are faring if thats okay. I hope you having a reasonably good weekend 🙂

I hope your son is traveling okay too

Im writing this with Boz Scaggs Lido Shuffle....Cliff Richard and Madonna playing in the background....lol

I had a wave of depression a few days ago and your thread topic said everything.....Its Exhausting...ugh!

my kind thoughts for you Ross

Paul

ro63
Blue Voices Member
Blue Voices Member
Hi Paul thanks for checking in I appreciate it ,yes you are right it is exhausting, it takes a toll on the adrenals which is that deep seated tiredness that seems to be incurable ,even with half a pack of berocca's ,hope you are feeling better this weekend it is the food and wine festival here in manly this weekend ,so it is busy so might check it out tommorow ,and Bozz scaggs is still one of my favs,used to have silk degree's on loop was great ,cliff richard on the other hand,that was a typo right? 🙂 enjoy the weekend ,catch you soon My best Ross.

blondguy
Champion Alumni
Champion Alumni

Hey Ross....It must have been a typo lol

I just like a couple of his early 1980's tracks. 'We Dont Talk Anymore' has a great punchy bass guitarist that gives my sound system a good work out.........and annoys the neighbors too 🙂

Best. Paul

Cpp
Community Member

Hi Ross,

sorry for my late message. I just read all your posts sorry to here it's been a bad week, but glad that it send to be maybe turning around. You were so helpful to me last week when I really needed it. Feel so bad I wasn't there for you. I just down for a few days. That's my go to when I get overwhelmed. I'm a big like a crab!

I have heard of the trauma diagnosis and it's not just linked to war zones or physical attacks they are also used for severe cases of emotional and psychological abuse over long periods of time. From what I've been told from specialists.

You should consider looking up the term gas lighter my partner looked it up last week and it explains exactly what his mother had been doing to him me and his brother all these years. Now I know why my brother left for the UK and rarely calls her her comes home to visit.

Hang in there Ross your a great asset to this forum and your advise has been in point for me. I wish you all the very best.

Carla

ro63
Blue Voices Member
Blue Voices Member

Hi Carla, Thank you for your kind message ,and yes I have heard the term gas lighting and have lived it for sometime now and yes it takes a toll on self esteem,

And Paul, yes i know that song we don't talk anymore I think it must be playing on loop at my place minus the words ,

thank you both for your thoughts My best Ross.

Quercus
Champion Alumni
Champion Alumni

Hi Ross,

Just popping by to see how you're doing? On the mend I hope and keeping up the yoga?

Hope you've had weather for morning beach walks. Nothing like brisk salt spray to clean away the worries.

Take care 😊

ro63
Blue Voices Member
Blue Voices Member
Hi Quercus, Thank you for popping in ,alway's a pleasure ,had a good session with therapist last night so lots to think about ,a better week this week which is a relief,hope you are well I will pop by later and see how you are Many thanks Ross.

Cpp
Community Member

Hey Ros

Glad to here your doing better.