PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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Kel_candy Lost my job unfair dismissal
  • replies: 4

I got terminated 2 days ago and I knew it is not due to my performance it is an unfair dismissal. In my 5 months in the company my manager criticized my nails that they make loud noise when I type a she can’t stand it. I got picked on by small mistak... View more

I got terminated 2 days ago and I knew it is not due to my performance it is an unfair dismissal. In my 5 months in the company my manager criticized my nails that they make loud noise when I type a she can’t stand it. I got picked on by small mistake and those are the ones the team members made all the time. I did noticed red flags on the role a month after I joined, and I questioned that to my manager and she put it all back on me. I asked why there is no set of tasks that are assigned to me to do and to get training on, she said I need to build up relationship with the team members for them to assign tasks to me to do! I was confused and said to her, it wasn’t mentioned in my interview that I need to pleased the team members in order to receive tasks. I felt I was scammed by them. It’s like what if my team members don’t like me then they wouldn’t give me tasks then how can I demonstrate to succeed in th role and how the person can be monitored for success. To me it is all about how the person can suck up the team member to stay in the role. I have then trying to find my way then eventually I start to receive simple tasks from team members. I have nailed those without any trainings in fact I have been solving issues on process and develop process manual for my team. i got terminated before my probation ends. I wasn’t given an opportunity to speak up in the meeting with the HR and the manager. The manager gave me the reason why I didn’t pass the probation because she feels that I don’t understand the program and I don’t build relationships with team members! I asked her give me examples of her saying and she didn’t respond. The HR person was backing the manager up all the way. i now feel betrayed and unfairly dismissed by them and I can’t do anything because I was in probation that the law does not cover me. I am angry and upset and feel I am so alone to face this and no one can help me.

Gameoveraus Trying to get out of my own head and back to reality
  • replies: 2

I posted before about dealing with alot of trauma the past 18months or so, have been physically and mentally unable to work since June last year, but i'm trying to get back into it before i completely go off the deep end again and my income protectio... View more

I posted before about dealing with alot of trauma the past 18months or so, have been physically and mentally unable to work since June last year, but i'm trying to get back into it before i completely go off the deep end again and my income protection gets cut off.While i was in the depth of dispair and in hospital wards for surgery recoveries i found solice in helping others and would love to do that, especially the elderly or disabled. I have an opportunity to do online course in Cert II in individual support or Community Services to get into that type field BUT my head wont shut up telling me you'll have a trigger, you'll have a breakdown when you are in that situation again, it will be pointless once you get to the actual working in those roles. Are you really a good fit considering you are messed up mentally yourself?Also dealing with gender issues and chronic pain and restrictions, too but i don't know which is worse, too much going on, it's getting harder and harder to keep going.My wife does cleaning, social visits, transport for the elderly and that sounds great.Anyone else work in a similar field and also dealing with PTSD can share some advice?Or just chat about stuff in general.

tardigrade11 Really tired of cptsd
  • replies: 3

tw abuse I was diagnosed with cptsd a few months ago and honestly I'm exhausted. Basically I disclosed CSA by my stepdad to my family and the police late last year. My mum basically said I was disgusting and this whole year has been a revolving door ... View more

tw abuse I was diagnosed with cptsd a few months ago and honestly I'm exhausted. Basically I disclosed CSA by my stepdad to my family and the police late last year. My mum basically said I was disgusting and this whole year has been a revolving door of meds, counselling, and hospitals. I feel like such a burden on everyone. I have tried to hide this pain my whole life but it keeps catching up to me. I feel like such a drain on my family and friends and even after a year since my disclosure I just can't seem to feel like myself anymore. I think everyone sees me as different now and I can't remember how to maintain normal relationships. I'm trying to work and do my first year of uni at the same time but I feel so out of place. I worry my PTSD makes me selfish and tiring to be around. Anyway sorry for the rant take care of yourselves everyone.

JustSteph Stuck with no escape
  • replies: 2

My boyfriend broke up with me. Logically it was the right choice but I’m so heartbroken on the reason - it’s because I’m too broken. Not that those are the words he chose, he said it’s because I hate men. I don’t hate them, I just can’t trust because... View more

My boyfriend broke up with me. Logically it was the right choice but I’m so heartbroken on the reason - it’s because I’m too broken. Not that those are the words he chose, he said it’s because I hate men. I don’t hate them, I just can’t trust because of all the bad things that have happened. It just feels like it will never get better and that nobody will ever really see me. I have nobody to talk to. It wasn’t a surprise but it has really hit me hard for some reason. I keep crying, which is weird for me because I’m usually detached. I never really gave myself over to the situation because I knew I would never be good enough for him. I’m just hurt.CPTSD is great, my ex-husband is the gift that keeps on giving. There really feels like no way out of this so what’s the point, I ruin everything I touch.

asianaussie Experiencing reputation fallout following a false allegation from a client
  • replies: 9

4 weeks ago, a massage client publicly accused me of indecent assault. I completely deny the allegation and am confident that I acted as professional and modest as possible. I had consulted with him thoroughly throughout the massage and never touched... View more

4 weeks ago, a massage client publicly accused me of indecent assault. I completely deny the allegation and am confident that I acted as professional and modest as possible. I had consulted with him thoroughly throughout the massage and never touched private areas and any areas he wasn't comfortable with. I had encouraged feedback multiple times, before, during and after the massage. Not once did he express discomfort or any negative reaction, said he 'felt nice.' However following the massage he complained to reception and posted a negative review accusing me of assaulting him, that I was behaving in a 'sexual and inappropriate manner' (My boss asked him to delete this review, but it's still up). As a result, I was suspended from working for 2 weeks. I submitted my client treatment notes (which I always do after a treatment) and explained my side. A police report was also submitted. 2 weeks later, police dropped the report citing 'lack of evidence' and HR cleared me to return working. I released a statement stressing my innocence and the negative impact it has had on me. Unfortunately the fallout was huge. Many regular clients have dropped me, therapists and staff have ignored and excluded me. The business page has had abusive comments about me, and I've had to turn my social media account private. Worse yet, this client is still allowed to turn up (given he sees someone else) and he is angry that I'm still hired, airing his grievances to staff behind my back. Thankfully my boss and the assistant manager have been supportive throughout all this and have defended me. What was once a workplace I'd been proud of and happy to be working at, has all crumbled. My reputation, confidence and ability to interact has been destroyed, and I just now hate seeing people, especially the accuser. I have become more paranoid and people pleasing, always fearing I've done something wrong. This has caused some clients to get annoyed at me 'repeatedly asking them questions and saying sorry.' Some other clients have even questioned about me on it ('wait, is she the masseuse who molested a client?') I've called in sick a few times (when I see he has booked on the day). I feel very alone that I'm not allowed to talk about it, while he's still allowed to turn up and talk. I'm expected to smile and 'just keep my head high.' People I've had good working relationships with, gone. Because of a completely false allegation. Personally, I've been in a terrible mess. I've barely slept, I've cried out of nowhere, I'm always watching my back in public. I keep replaying and ruminating the events, and have barely left the house except when I have to work. As a therapist working for 10 years, I have NEVER had anyone accuse me on this level. When I work with clients, safety, comfort and trust is paramount, and I drill that into every treatment. While I can't impress everyone, I will always try my best to listen to the client, to genuinely help and improve their wellbeing. If someone doesn't like something, I encourage them to tell me upfront so that I can improve. Despite this, I will never even imagine, let alone want to harm someone. To be accused of this is beyond humiliating, damaging and upsetting. I am also furious and outraged beyond words and really want to make the client pay for what he did. Everyone needs to hear the truth about what happened, which thankfully some people still believe me (like my sister, partner, boss and assistant). I understand this is a heavy post, and I have been seeking therapy for it. I do appreciate support and empathy though, regardless.

Guest_86458786 Ex husband is relentless and degrades me at every minute - seems to take pleasure in this process
  • replies: 1

Hi everyoneI am new to this site, but I actually feel very down today. I separated from my husband in 2024, and he is still so nasty to me; he degrades me, insults me and makes me feel worthless. He has a new girlfriend, I ahave hte two girls 100% of... View more

Hi everyoneI am new to this site, but I actually feel very down today. I separated from my husband in 2024, and he is still so nasty to me; he degrades me, insults me and makes me feel worthless. He has a new girlfriend, I ahave hte two girls 100% of the time - eldest has severe autism, intellectual disability and I manage complex NDIS and a zillion support workers. mY youngest, 17 is gorgeous but I resent her having freedom and being aable toenjoy her life and sometimes I get angry with her, mainly based on that. I used to be social, and I had one relationship, but it fell through as I am not sure if I was too needy, but he started criticising, and I then started to wonder if I am the person my ex says I am. I am smart - but cannot follow my dreams as I am locked in a carer role and I can feel I am gettign more depressed as I work hard to keep everything perfect. I think I pretend that everything is perfect as I dont want people to know how hard it is, but sometimes I feel so depressed - I see a therapist, am on medication but sometimes, more frequently, I cannot evern be bothered trying - and accept I am just stuck at home now... and that I should acceptt hat. I am sick of trying to make friends, did dating sites, but honestly, I cannot even follow through and then I think I have probably missed some good opportunities as I have been too judgemental.I am financially fine, so I should be grateful, but my ex is so happy for me to have the girls all the time, he does not even care really to see them at all. he treats me like shit, and I am a nice person but he is so narcissistic and angry at me still as he thinks I shoudl not have got 60% but only 50% but I have the kids 100% of the time and I have all the doctors, speciallists, drugs, pharmaceuticals, therapists, dogs, all thier mental health...etc and I just dont know how my life is going to be and if there is anythign much to look forward to.

Graspingforhope CPTSD, family court
  • replies: 4

Hi first time poster here. I am 2 years into family court. I’m exhausted. I’ve just finished an assessment with a psychiatrist for a family expert report. I’m ruminating on every question and every answer. My ex was cover abusive mainly through psych... View more

Hi first time poster here. I am 2 years into family court. I’m exhausted. I’ve just finished an assessment with a psychiatrist for a family expert report. I’m ruminating on every question and every answer. My ex was cover abusive mainly through psychological abuse and control but also stalked, surveillances, threatened me. Anti social traits such as disregard for boundaries and lacks empathy unless it impacts him. Has anyone had a similar experience and gone through court and had a family assessment done? I’m so scared because my history has been that my ex is so charming and believable and I come across as the “crazy” one. I’ve lost so much confidence and self belief.

Too_much Not getting any support.
  • replies: 0

Hi everyone, i feel totally stressed out, completely, trying to find the right support to actually get someone who Is going to listen. To me I’m sick of paying professionals they claim to be kind hearted councillors saying they can support me but onl... View more

Hi everyone, i feel totally stressed out, completely, trying to find the right support to actually get someone who Is going to listen. To me I’m sick of paying professionals they claim to be kind hearted councillors saying they can support me but only to tell me they can’t any more because they’ve moved practice. I need ongoing regularity. I thought mental health stigma was just a cliche thing like you can LIVE your life what ever way you want. That’s me. Thats how I see it. Now I know it doesn’t seem like I’m telling the truth or as if this is actually me. but I’m going through massive domestic violence at the moment and it’s quite severe the emotional and verbal bashing. I’ve already been through two lots of physical violence when I was in my 20s I’m now in my late 30s. I’m sick of men telling me they’re not interested, only to not leaving me alone. I’m sick of having to call the police all the time and for charges to be put on laid because they assault me. I don’t follow or dwell or chase any of these guys. In fact I blocked them generally. but then I get 50 emails a day once and I had 52 voicemails left on my phone in a week because I was simply getting on with my life. I’ve always lived by the beach. I’ve always worked/studied I could be a better professional. I feel like the life has been sucked out of me by some horrible men that I’ve come across on web chats. I don’t trust a lot of people because I find a lot of other people get jealous of where I’ve lived, on my own, and whatever I’ve achieved because I refuse to accept anything less than what my dreams are. which then leaves me at a point where I can’t trust these people anymore. I wanted to buy a property when I was 26. I had a three bedroom house when I was 25 six houses from the ocean. I had no support from anyone. And my plan was to travel to Brazil and just let loose focus on my weight loss and be happy. But guys would generally look at what I’ve looked after (property) and accumulated. And take it. I was suppose to have kids when I was younger at 26 years of age too. And I was beaten thrown out of the car and told I was a horrible girlfriend and I’d be better as a parent than a girlfriend. when I confronted this guy verbally they ignore me by passed me and went straight to the police. Even though he was The one whoassaulted me.my mothers abuse (verbal & emotional) with psychological harassment has been nothing short of really bad. a lot of people from past have said her lack of support is something they havnt heard of. It’s apporant!!! I broke up with first bf when I was 20. And she invited me back home only to kick me out Three weeks later, again. I have mental health support but I feel like everyone around me is not giving me the right advice. recently from 2019 - 2025 She lies to me and asks me to take her down the shops because she doesn’t have a car due to losing her license drink driving and that she’ll buy me something. then she’ll control my driving, which is very dangerous. I nearly run a light once because she was provoking and intimidating me in the car. Making me do things I don’t want to do. so I pulled over. I asked her what she was doing in the shops and she ignored my request to go to The bathroom and said she was buying all these little gifts and chocolates for the ladys at the counters. I said why not me mum she said well you’re not worth itshe deliberately plays on my mental health I just wish that she would just move away and leave everyone else alone. I don’t want to see her for the rest of my existenceI’ve moved into a brand new house only 7 months ago and I have a new established garden bed without landscaping. I don’t want her knowing where I live

Lanzy Starting a New JOB & My (Traumatic) Life is Catching Up With Me
  • replies: 12

Starting a new job is bringing up memories of my previous breakdownHi everyone, I’m in my mid-40s and have recently started working again after being unemployed for about four years. The job itself has been okay so far, and part of me is pleased to b... View more

Starting a new job is bringing up memories of my previous breakdownHi everyone, I’m in my mid-40s and have recently started working again after being unemployed for about four years. The job itself has been okay so far, and part of me is pleased to be working again. However, starting this job has brought up a lot of difficult thoughts and emotions that I wasn’t expecting. The last time I worked in customer service, I experienced a major breakdown. I gradually lost the ability to work full-time, could no longer afford my mortgage, and eventually lost my house. I think returning to the same type of work may be reminding me of that period, even though nothing particularly bad has happened in the new workplace.I have also been looking back at the amount of difficult material I have carried throughout my life. I was born with severe eyesight problems and two rare genetic conditions. One prevents my body from producing testosterone properly, which affected puberty and led to years of bullying and shame about my body. The other causes repeated basal cell carcinomas. I have had roughly 20 to 30 removed, many from my face. I have experienced sexual boundary violations, domestic violence, serious relationship difficulties, and years of feeling ashamed about my body and sexual functioning. My first romantic partner was experienced schizophrenia, it was undiagnosed and at the time I did not understand that what she believed was caused by psychosis. I thought it was really happening. It was a lot to process. We broke up after 3 years.. My sister also developed schizophrenia during this time from possible trauma and drug use while overseas and struggled with it for many years. She died in a car accident during a relapse a few years ago. I have experienced several other major losses in my family. My stepfather died suddenly from cancer in 2002. My biological father died in 2006 after my sister found him critically unwell at his house. He had apparently suffered a massive heart attack and later died in hospital from severe sepsis or septicaemia. Alcohol abuse had also badly affected his health, although the exact sequence of what happened was never completely clear to u My brother-in-law is now seriously ill and may be dying from a severe form of non-tuberculous mycobacterial disease. I am worried about him, the effect on the family, and what the future may look like for the younger family members, particularly my nephews. This is an ongoing source of stress rather than something that is safely in the past. I was also badly assaulted while trying to protect my mother from an abusive partner. I had recently undergone facial surgery, and the assault reopened my stitches and left me with a permanent scar. Later, the breakdown that affected my work happened around the end of a long-distance relationship. I had saved for years to visit the person overseas, but the relationship ended painfully soon afterwards. It felt as though my relationship, career, financial stability and home all disappeared around the same period. For most of my life, I have dealt with difficult experiences by being pragmatic. I have told myself that other people have it worse and that I should simply endure things and keep moving. I was also raised to believe that I needed to be tough. I am beginning to wonder whether I have minimised the effect all of this has had on me. I am not asking anyone to diagnose me. I am trying to understand why starting work again has caused so many old memories and emotions to surface, particularly when the new job itself has not been bad. I suspect that returning to customer service is reminding me of the period when I previously broke down, while the current situation with my brother-in-law is adding another layer of grief and uncertainty. Has anyone else found that returning to work, or returning to a similar type of workplace, brought back feelings associated with a previous breakdown? How did you separate understandable anxiety and old memories from signs that you were genuinely becoming unwell again? I would also appreciate hearing how others learned to acknowledge what they had been through without either minimising it or becoming overwhelmed by it. Thank you for reading.

Too_much Not wanting to be here - lack of empathy and family support
  • replies: 4

Hi everyone, Im 39 just turned and I’ve moved house over 58 times. I’ve had 20 incision operations in Metropolitan Hospitals, which is left me scarred my skin, horrible, and leaving me to find my own way home after my family didn’t pick me up because... View more

Hi everyone, Im 39 just turned and I’ve moved house over 58 times. I’ve had 20 incision operations in Metropolitan Hospitals, which is left me scarred my skin, horrible, and leaving me to find my own way home after my family didn’t pick me up because of the continuous skin condition that I had they thought that I could survive on my own, which was wrong. I was only 27 when it started so I’ve been living with the skin condition for 12 years. It gets worse with heat and stress.I came from a domestic violence relationship in 2013. Haven’t been with anybody since I’ve tried. but I feel like I’ve lost my sense of self my way and everything seems foggy and too hard to do. I’m trying to give myself a break, but it’s really difficult when getting onto NDIS is like trying to convince them I’m human. They don’t understand the severity of my mental health and having to gather all this information whilst having my mental illness, makes it extremely 10 times harder. I don’t have money so I don’t have thousands of dollars in savings. I can’t fund my own support workers because right now I need minimum four hours a day. I stopped seeing my friends when my mother kicked me out. When I was 16. series of events happened and I became depressed so I stopped seeing my friends when I was 19. She kicked all of us sisters out. I’m the second youngest I’ve got four sisters. She weaponises us to get back at my dad. She told us she would rather run away and be single than to have to look after us when we were kids. yes you could say that she’s not right as a parent. She’s toxic and I can’t wait for her to get on with her own life and leave us all alone. Apparently she is narcissistic and she is very abusive and a selfish person. my parents divorced when I was six. I haven’t worked in a job, like held tax, for over 12 years. Before then I worked every year. every time I try it’s exhausting. I get overwhelmingly stressed out and my brain just overflows with tiredness and I end up crying and I stressed out. Everything seems too hard and I have a breakdown. even interacting with other co-workers. I’ve explained this to employment agencies government funds like Centrelink. They’ve told me that they can put me on a disability support pension due to my posttraumatic stressed disorder, and the impact it has on my work because it’s going to be lifelong apparently but I really want to work with someone to get through this because before all this started in 2013 I was planning on having my own business, a support worker business, I wanted to start by cleaning homes. I started to clean doctors homes, and there are a lot of people off the Internet who required my help. I wanted to expand my skills and learn more about these qualifications that I needed, and I was gaslighted into believing that I couldn’t do any of that because I have a mental health condition so this guy wouldn’t let me move. So to speak. He was abusive. unless I believed I do what he wanted and acknowledge that I have a mental illness that will impact my working. that’s the guy I met online in 2013. i I feel like the abuse is so impacted. It gives me chronic pressure headaches Any advice would be greatthank you