Coping strategies
- replies: 3
Hi all, I’m a 47 yo female new to forums. I believe I’m suffering from mild anxiety and depression. Everything I’ve read suggests that I talk to my GP however I don’t feel comfortable to speak to anyone about my mental health just yet. I’m wondering ... View more
Hi all, I’m a 47 yo female new to forums. I believe I’m suffering from mild anxiety and depression. Everything I’ve read suggests that I talk to my GP however I don’t feel comfortable to speak to anyone about my mental health just yet. I’m wondering if anyone has some coping strategies that they can suggest for managing myself until I feel ready to talk to someone?