Partner holds a lot of shame and overwhelm Hello! I am really struggling at the moment in my relationship. My partner has a lot of old wounds that re open with the smallest things. Leading to a huge breakdown and extreme overwhelm and I am not sure what to do.
Daily Practice Staying present can be really hard. The past and the future call out to me, vying for attention. The mind doing what it does, incessantly thinking. I know every breathing exercise, I can recall every grounding technique. Putting it in to practice is ...
Scared I’m 47 F. Single no kids. My parents are 77 and both well at the moment but I’m really scared they’re going to get sick and die. It’s just a matter of time. I have no one else. My brother doesn’t contact me much and I have no friends. I’m so scared I...
I don’t think I am capable of liking anybody Hi, this is my first post. This is mostly me ranting, sorry. I want to know if anybody relates.I genuinely wish I never had to talk to people. I can’t stand being around others. It's slowly evolving into a general hatred towards everyone. It makes me...
Taking too many sick days, but already on my best medication I have ever been on? So of course I went back to my doctor and we tried a few different medication, all making me feel worse and worse and emotionally unstable that I had the police end up at my door because I said some not very nice things. I'm back on my regular medica...
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