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Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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Angle Anxiety
  • replies: 10

Hi my names angel I have alot of anxiety and the reason I'm bringing this up because it has affected my life mentally and physically I have asked for help I have talked to teachers in my school we have a well being and j have a well being pass but mo... View more

Hi my names angel I have alot of anxiety and the reason I'm bringing this up because it has affected my life mentally and physically I have asked for help I have talked to teachers in my school we have a well being and j have a well being pass but most of my teachers tell me to stay in the classroom what do I do

Guest_44659069 Anxiety
  • replies: 0

Hi my name is Michelle and I have had Anxiety my whole life. Usually I have been able to control it but lately it is getting worse I have seen a doctor and been given more medication it helps but I don’t want to take my medication every day. They las... View more

Hi my name is Michelle and I have had Anxiety my whole life. Usually I have been able to control it but lately it is getting worse I have seen a doctor and been given more medication it helps but I don’t want to take my medication every day. They last 3 days I have been great but today I had to take a half again. My face starts to tingle I start shaking loose my appetite and I have no idea why it is starting again

Adsy24 Anxiety and OCD thoughts about past
  • replies: 7

Hi all and sorry in advance for my absolute novel!I’ve been diagnosed and battled Anxiety and OCD/Intrusive thoughts for almost 20 years now. I’ve always been quite an anxious person, but the true battles begun after years of drinking heavily at soci... View more

Hi all and sorry in advance for my absolute novel!I’ve been diagnosed and battled Anxiety and OCD/Intrusive thoughts for almost 20 years now. I’ve always been quite an anxious person, but the true battles begun after years of drinking heavily at social events and on weekends. This is how it all started, I would drink excessively, then have intrusive thoughts of doing something wrong while intoxicated. These were my triggers and it took me years to realise that alcohol and myself don’t mix. I no longer drink or smoke and I’ve never taken illicit substances. I would have an episode, battle my mind for weeks/months while going to my psychologist and taking my medication. Calm would follow for years, but then I would have an episode after missing medication or having a couple of drinks (at my own detriment) and I would have to go through the whole anxiety and dread fueled process again. This time has felt different though, one single thought of a past event from 4 years ago has sent me into a spiral that has ripped my soul apart. It took 4 weeks to gain some relief, but then a few more intrusive thoughts have sunk their claws in when I felt I was on the mend. Has anyone had this before? Has anyone felt relief only to have it stripped away so quickly? I’m just really struggling with it all, so any advice or support would be greatly appreciated. Kind regards, Adsy

Not_Batman Maybe its Adult adhd?
  • replies: 14

So i’ve come to the realisation that i could have undiagnosed adult adhd.Why? well, i have been struggling with attention at work for a long time, was quite the hyperactive kid, i have over a dozen projects at home that i get 80% complete then give u... View more

So i’ve come to the realisation that i could have undiagnosed adult adhd.Why? well, i have been struggling with attention at work for a long time, was quite the hyperactive kid, i have over a dozen projects at home that i get 80% complete then give up, my office is a cluttered mess, my shed is even worse. Racing thoughts most of the day, anxiety, depression. Loads of hobbies that get started, and never finished. After being told by family that i’m chaotic and most likely have adhd, i started taking steps to help correct it. I went to a doctor to get a referral, but the doctor didn't take me seriously and said i just lack discipline…i have questioned the credibility of the doctor, because of comments on another subject, but i digress. Its going to be a costly process. What advice can anyone give to someone starting the journey?i don't want this to be another thing on the list of unfinished things. thanks Not_Batman

PCC Social Work Role Play assistance
  • replies: 1

Hello, I am currently studying Master of Social Work. I am in my first semester and I have a role play assessment in the following week. I am very scared and anxious because it is a very nerve wracking experience. I will have to participate in the ro... View more

Hello, I am currently studying Master of Social Work. I am in my first semester and I have a role play assessment in the following week. I am very scared and anxious because it is a very nerve wracking experience. I will have to participate in the role play where I would be the social worker and I have to engage with a professional actor. There would be 2 examiners assessing me and I have to perform in front of the whole class. I am afraid what if I get stuck or blank in between, I do not know what to ask next and I start asking irrelevant questions due to nervousness or if I get fumbled. I really want to practice with someone before my assignment.

Jeri1943 PTSD,Fear and abdominal problems
  • replies: 7

Hi i am a 82y old Vietnam Vet with PTSD and other disabilities which necissitate wheelchair use. . Currently, i am visiting Alice Springs for two weeks and i know i am not in a position to defend either my wife or myself should the need arise. This b... View more

Hi i am a 82y old Vietnam Vet with PTSD and other disabilities which necissitate wheelchair use. . Currently, i am visiting Alice Springs for two weeks and i know i am not in a position to defend either my wife or myself should the need arise. This brings on a feeling of panic when moving about town which in turn creates abdominal reactions sometimes resulting in spontaneous diarrhea. This terribly embarrassing. I am currenly taking medication for my PTSD. I know i should be able to control the situation, however i am now reluctant to go out. It also concerns my wife as she is my carer. I'm not sure if this is the right forum to talk about this, its creating concerns for me. Thank you

GiaNgo Is there any ways i can improve my social anxiety disorder??
  • replies: 1

hi, im 19 years old with social anxiety disorder. I struggle to communicate and make friends, especially since moving to Australia for college. My classmates comes from all different ages and countries make conversations challenging, and I find it ha... View more

hi, im 19 years old with social anxiety disorder. I struggle to communicate and make friends, especially since moving to Australia for college. My classmates comes from all different ages and countries make conversations challenging, and I find it hard to maintain small talk, while other people can talk to each other quite well. My only close friend during my 2 years in Australia is my classmate, my age, and it's easier to talk with her. But over time, I feel like we are becoming disconnected and not as close anymore, because she's making more friends in class and i felt being left out because i cannot make any friends even tho i tried. Imagine its been 2 years with the same classmates and i didn't talk to anyone but her. I'm feeling overwhelmed and whenever i go to class i just want to run home because i was about to cry... it feels like I'm so weird or I'm invisible... (Sorry my English is not that good).

Zephyr478 Lost at Sea.
  • replies: 3

I have been dealing with anxiety and panic disorder for 30+ years. CBT has helped me to navigate my way. Yet, last September, I lost my beautiful Mother. She was my lighthouse. The one who would steer me away from the rocky shores. Without her guidan... View more

I have been dealing with anxiety and panic disorder for 30+ years. CBT has helped me to navigate my way. Yet, last September, I lost my beautiful Mother. She was my lighthouse. The one who would steer me away from the rocky shores. Without her guidance, I am flailing, my grief a riptide. Can any fellow seafarers out there send me a beacon….?

Guest_98574445 Anxiety
  • replies: 3

I have always suffered from anxiety but the last week has gotten bad, with panic attacks serve enough to goto ED multiple times. I have been put on antidepressants for anxiety which I find only works for 1-2 hours. Does anyone have any tips for when ... View more

I have always suffered from anxiety but the last week has gotten bad, with panic attacks serve enough to goto ED multiple times. I have been put on antidepressants for anxiety which I find only works for 1-2 hours. Does anyone have any tips for when my chest and mind is going crazy?

Cwzg Anxiety
  • replies: 1

Hi all I have crippling anxiety and depression and I cant control it. Is there anyone who can help me with some strategys to help me?

Hi all I have crippling anxiety and depression and I cant control it. Is there anyone who can help me with some strategys to help me?