Hello and a warm welcome to the forums.
Really sorry to hear about your severe anxiety and how it can be overwhelming. Thank you for reaching out, please don't feel ashamed, you should be really proud of yourself for taking the bold step of talking and sharing your feelings.
Very happy to hear you have a good support system who listens and cares for you and that you feel safe to talk about your challenges.
If I may ask and if you feel like sharing, is there any particular situation that triggers these anxieties or are you generally always anxious?
Not sure if you have already done, but you can try some relaxation techniques and tools to calm your anxiety. Mindfulness is one of them you can try as this may help you to focus more on the present and overcome constant worry and racing thoughts. Even going for a walk, nature walk, or simple exercises can do wonders.
If you are feeling extremely anxious all the time, it is important and good to talk to your GP or a mental health professional to get proper guidance, as soon as you can.
Please don't feel alone, I am here to listen and support you anytime if you feel like unloading...
Take care
Happylife
