Feeling lost

[Unsure14]

Hi, I am struggling at the moment with a lot of anxiety and stress when it comes to work. The job is very demanding and can be very difficult. I only started this particular job 6 months ago so I’m still fairly new to it but the job itself as changed dramatically within those months. When I first applied for it I was confident and excited but lately that excitement has gone away, we have had many changes happen very quickly and very little support. I feel very lost and I keep getting anxiety attacks about having to go into work. I’ve been in the industry for a long time and have moved up into a different role and I no longer feel comfortable doing it anymore due to all this stress anxiety. I feel lost, it was never going to be a forever job but I have never known what I have actually wanted to do in a career. I’ve tried techniques that I’ve been taught over the years but in my heart I know it’s not the job for me but I feel stuck and unsure on where to go next. Especially financially as well. I can’t afford to just quit. I just want to know if there’s anyone else out there feeling the same and if their any tips or guidance. 

[smallwolf]

Hello and welcome.

I'm sorry to hear you're going through this. It sounds incredibly tough, and it's completely understandable that you're feeling lost and anxious. It takes courage to admit you're struggling... Many people experience similar feelings, especially when a job changes so drastically. Well, in my case... I would have panic attacks each morning as I was dreading what I might have to do that day! I was working in a small organisation and there was no help available there. Eventually I would get professional help.

So, I am wondering if there is someone that you can talk you at work? Is there some sort of support available there? Or perhaps someone you know and trust? Even a family member?

It's valid to feel overwhelmed when your confidence is shaken and support is lacking. Please know that your feelings are completely valid, and it's okay to feel this way.

Listening if you want to chat.