FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

I feel destroyed.

N0vaaa
Community Member

Hello everyone, i'm gonna start off strong for this one. 

I’m still really hurt over a falling out I had with people I thought were my close friends
. It started because of a disagreement and some uncomfortable situations involving another friend, but instead of working through it, they ended up twisting things and turning on me. I showed them the truth, but they ignored it. I was slowly pushed out of the group, isolated during one of the lowest points of my life, and made to feel like everything was my fault. My bestfriend even used personal things I had shared in confidence, getting her boyfriend to attack me with it, including my mental health, identity, body and life struggles. After everything I had been through, it was like i was hit by a truck. It still hurts me because I don’t fully understand how it got so bad or why I was treated that way. I feel like I lost people who meant the world to me, and it left a hole I haven’t been able to fill.

Around the same time
, I was also dealing with a toxic relationship. Someone I dated repeatedly ignored my boundaries and made sexual comments even when I wasn’t in a state to consent or push back. I had shared my past trauma with them, and they used that vulnerability to their advantage. Even though I know deep down I was manipulated and taken advantage of, I still blame myself sometimes. I feel confused, guilty, and honestly a little broken.

I’ve been trying to move on
, but it’s like I carry this invisible weight every day. I struggle to trust anyone anymore.. friends, partners, even myself. I second guess everything I say and do, like I’m always walking on eggshells, waiting for people to leave or hurt me. I want to heal, but I don’t know where to begin or how to stop feeling so alone.

1 Reply 1

Hello N0vaaa, 

Thank you so much for such an honest and vulnerable post. We are so glad that you have decided to reach out to our community for support, and we have no doubt they will be able to provide some solace for you. 

I can't imagine how painful being treated like this has felt... being pushed out of a group by people you thought were friends would have been so hard, especially seeing as you were dealing with so much at the time. Not feeling heard or understood is incredibly triggering - you deserved to be treated with respect and the way your friends handled this wasn't fair. The toxic relationship where your boundaries were crossed must have made things feel that much more scary and overwhelming too. I am so sorry this happened... how have you been taking care of yourself since all of this occured? And have you had much support from professionals/anyone else in your life? 

The weight you are carrying by coping with this on your own makes sense - this is a lot for one person to go through. It would be hard to trust others when you have been hurt so often. I know it might be hard to believe that people can also heal you, but I promise there will be people out there who will. People who are genuinely loving, kind, giving, and want to nurture you.

You are not broken, even if it feels this way right now. What is one thing that helps you to feel safe? Can you connect to that today? 

Let's start there.💙

Talk soon, 
Sophie M.