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We can do it BBers, we can do self-care.
Sleepy21 pointed out research that shows self-care REALLY helps!
Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.
Best wishes EM
Nice ones Not_Batman!
LOVE YOUR WORK!
😀 EM
Today I:
1) Asked my partner for breakfast in bed (blow me down if it didn't work).
2) Spent lots of time with my partner and our two beautiful birds.
3) Got into a video game I haven't played in ages.
had some tea in the sunshine
called a friend for a chat
watched some funny video clips
Such sweet self-care posts Blue's Clues and Sleepy21 - We're doing really well!
1) ate a great lunch
2) wore comfortable clothes to work
3) watched bit of ABC iView - my fave!
EM
1. Went for a walk
2. Contribute to the beyond blue forums
3. Cuddle my pets
So sweet Little Miss Overthinker! Love those...
- ate lunch and dinner
- phoned a friend
- did alot of healthy food prep and cooking for my lunches and our dinners.
bought a smoothie
called a helpline
bought some new linen
focused on my breathing
Imparted some knowledge to another
got dim sims for lunch (cherish the little things 🙂 )
Sleepy21 & Not_Batman, so happy you're doing self-care and sharing about it... hugs.
1. Ate a very healthy home made lunch, yum.
2. Made a Drs appt for mysterious lumps... hope they just disappear tbh.
3. Phoned a friend tonight, she's awesome.
Love EM
yay self-care!
sat in the sun
Drank tea
Watched a light comedy
