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Sophie_M Money stress? You are not alone!
  • replies: 4

So, I’ve been chatting with my friends over here at Beyond Blue and it seems we all have something in common right now: money worries. Whether it’s stressors about finding enough cash for the basics or wishing we had enough money for a holiday, we al... View more

So, I’ve been chatting with my friends over here at Beyond Blue and it seems we all have something in common right now: money worries. Whether it’s stressors about finding enough cash for the basics or wishing we had enough money for a holiday, we all seem to be experiencing a greater amount of stress surrounding money than we have in the past. And it’s impacting our ability to show up fully for the things we love. It’s not uncommon for us to experience shame and fear around expressing our financial challenges; it can be hard and somewhat taboo to openly discuss money matters. However, we believe this conversation is incredibly important and beneficial to have. Like all challenges, ‘a problem shared is a problem halved’, so let’s help each other out. Of course, discussions about the economy and how to manage our money during inflation are a much larger (and frustrating!) conversation… but what we would really love to know is what your personal experience around money is. Are you feeling the pinch too? How is added financial pressure impacting your wellbeing? When was the last time things felt even slightly easier? And if you have struggled with money in the past but come out the other side, what suggestions do you have for others who might still be finding their feet? This is an opportunity to share openly and honestly about your experience in a judgement-free space. There are no wrong answers, and we encourage you to share all the things that you might be finding hard to express in your every day life. Looking forward to your answers! Abundant hugs from yours truly, Sophie M.

Just Sara A Bouquet for Pearls - share your appreciation for other members
  • replies: 715

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful word... View more

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful words. I hope this thread stays active through members giving out praise regularly to people they feel deserving, and therefore keep generosity of spirit alive within the pages of BeyondBlue Forum. My bunch of Red Roses (my choice) goes to Wishful for the following sentence; 'Personally, I see no reason to be praised in me, but I'm learning that seeing through the eyes of others can be more accurate!!' I so hear you Wishful. Just beautiful... Try to keep your leading comments short to focus on 'their' words. Choose specific flowers (or a gift if you like) to present to them. Sign off respectfully and sincerely. I hope this takes off... Spreading the love...Sara

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amd1953 I Want To Break Free
  • replies: 1

Freddie Mercury certainly had the right idea, of breaking free. Breaking free from the chains that manacled him to the world of conventional thought and actions. But it was only a song. Freddie was a born entertainer with a wonderful voice but in the... View more

Freddie Mercury certainly had the right idea, of breaking free. Breaking free from the chains that manacled him to the world of conventional thought and actions. But it was only a song. Freddie was a born entertainer with a wonderful voice but in the end, he was only playing to an audience. Some of us have done and are doing the same thing. I used to be like that but no longer. Pampering to everyone else's whims and fads in a futile effort to gain acceptance and admiration from complete strangers who otherwise have no bearing on your life at all. Strangers who would turn on you in the same breath that they would praise you with. If they ever did. And you toe the line because you are worried about what people might think about you. Well, my advice to anyone, is let them think what they like. Allow them to think the worst of you because nothing you can do will change their attitude. Some people are continually searching for someone to put down just to make themselves feel better. They need scapegoats to kick and mock. It is innate. It is the selfish gene. The building block of hate and spite. They don't have to like you and you don't have to care!

KazumiMatakashi Sex Addiction
  • replies: 7

It's not easy to say this... In fact, I don't even know where to start or where it all started. Usually it's the men that get addicted to sex, while women get addicted to love, attention and affection. Usually addictions are a way to fill a void and ... View more

It's not easy to say this... In fact, I don't even know where to start or where it all started. Usually it's the men that get addicted to sex, while women get addicted to love, attention and affection. Usually addictions are a way to fill a void and start as simple coping mechanisms...But somehow I found myself trapped in a loop and I am suffocating and can't break free!As child I was exposed to sexual violence, neglect and abuse. I was raised without a father, by a mother that never accepted me and never shown me any warmth... I started having sex very early. and by now I had sex with over 1000 men, only a handful of which I remember. I feel empty, isolated and cold like a shipwreck... I am torn between craving true love, emotions and warmth, and between needing my fix. And the cycle repeats - I get drunk or high, I open the door to a new man - I ask them questions at all... I want to stop, but I feel like I can't.

amd1953 Memory, Hold the Door
  • replies: 2

One of the best memories of my childhood are the long walks I used to go on with my grandfather. This was in England during the 1950's and 60's. We lived in a small village in the heart of the Devonshire countryside and, being surrounded by rivers, w... View more

One of the best memories of my childhood are the long walks I used to go on with my grandfather. This was in England during the 1950's and 60's. We lived in a small village in the heart of the Devonshire countryside and, being surrounded by rivers, woods and fields, gave life an almost magical feeling. The feeling that nothing would ever change. But of course, it did. Life has a habit of changing when you least expect it and you try to hold on to it for as long as possible, knowing full well, that it will only exist in your mind. It all sounds a bit sad really, but one consolation is that you got to live through it. You had the privilege of enjoying something for a fleeting moment in time that nobody else knew or cared about. The memory of sleeping in a huge four poster bed in a manor house and wishing that you could stay there forever. Impossible to value in a material world and yet it means the world to you. You do have the memory of better times. Times when the world stood still and all you could hear was the sound of the wind through the trees and the birds singing. The smell of damp earth and woodsmoke. Blue skies and white fluffy clouds straight out of a picture book. All gone forever. Beautiful times that made me feel special with an innocence destined to fade all too predictably. Even sadder, I can feel those memories slipping away slowly from me too. Memory, hold the door.

ladybird22 I've been running from my inner pain for years and can't run away anymore
  • replies: 6

Hi there to everyone. Sometimes the first step is to just write it down, but it feels like a monkey is on my shoulder saying "stop being a burden on others". But I'm going to ignore that negativity and I know it does help a little by writing it down.... View more

Hi there to everyone. Sometimes the first step is to just write it down, but it feels like a monkey is on my shoulder saying "stop being a burden on others". But I'm going to ignore that negativity and I know it does help a little by writing it down.So im a mature lady who's life has gone in so many 'unwise' directions I'm still spinning..I've had 42 addresses just in the state of Victoria, I can feel another anxious change of address coming on. But other than financial side of things, I know I can't cope with the stress of it anymore.My grown children want me to "settle down" somewhere as naturally their concerned for their ageing mum. Due to some poor decisions in my past I've lost my homes to my 'exes'..So then I went back to renting at various addresses and became anxious about how my later years would be? Then I met a nice man a few years ago and I realised I was 'enticed' to help him build HIS new home. Of course he wanted me in the picture. I've stayed with him for a few years out of a need for a roof over my head. But now I'm just so unhappy and felt TRAPPED into a place like a prison.He isn't 'physically' abusive to me, but im not coping with his baggage (,pets, family etc) I totally dislike the area I live in and have no independence. Of course I'm grateful that I'm not out on the street, but my mind feels like it's shutting down. I'm shutting down from people, experiences, exercise etc, not interested in anything. Depression and anxiety once more, the story of many sad chapters of my life I don't want to go back on SSRI meds just so I can live under the same roof as somebody. I moved away from my grown children and my grandchildren some years ago to be with my ex and I'd do anything to have some family support near me now. I'm far away from friends n family, feel isolated and hopeless. That's just the start.. thanks for reading so far. A few kind words of encouragement would be appreciated. Thank you

WatcherG Surviving Life
  • replies: 4

Hi all - been on and off the forums for a long time (over a decade) and thought I would reach out again... so frustrated with life, and all the books, websites, etc that always talk about getting better, and how if you just change how you interact wi... View more

Hi all - been on and off the forums for a long time (over a decade) and thought I would reach out again... so frustrated with life, and all the books, websites, etc that always talk about getting better, and how if you just change how you interact with people all will be well. What if you have tried all that, and nothing ever changes? I am a middle age man, married, kids, have a job - but I have struggled with anxiety, depression, a dissociative disorder, and being a highly sensitive person my whole life. All the information tells us that if we meditate, practice mindfulness, engage with specialists, surround ourselves with positive people, that all will be well. What if you have tried all the usual answers, and nothing seems to work? I don't expect for my life to improve, I really am just wanting to find a better way to survive. The people in my life (family and co-workers - I have no friends) do not understand and blame me for being who I am. Just finished reading a book (another one) on being a Highly Sensitive Person (HSP), and I totally understand what the means and the ways it affects my life. But all the "solutions" discussed rely on the people in your life understanding you as a HSP - what if the people who surround you don't want to know, or if they listen for even a moment, don't care or will not change? For financial and family reasons I need to stay where I am (I simply can't afford to leave my family or my job) and part of me understands that is not the answer - but what is? I really just want to find a way to survive my life, with the vague hope that one day it will get better - can anyone point me in some direction?

Elisabeta Men's mental health
  • replies: 11

Hi everyone, I'm wanting to hear more specifically from men who struggle with their mental health.Please feel free to add on some extra information or don't answer them if they are too direct. Sorry if anything comes across as being naive, I'm just a... View more

Hi everyone, I'm wanting to hear more specifically from men who struggle with their mental health.Please feel free to add on some extra information or don't answer them if they are too direct. Sorry if anything comes across as being naive, I'm just after some insight into this and would like to understand it better. 1. Why do men seem to isolate themselves? 2. When isolating yourself would you like it if someone reached out to you? Or gave you some space and time? 3. Why is it that men seem to turn to anger when going through a difficult time?4. Would men like to be more open about their feelings with people and loved ones? Or do they feel like they need to 'man up'? 5. When they don't respond to calls or messages are they choosing to ignore their loved ones or are they just overwhelmed by everything and need time and space? 6. When going through a difficult time is it common not to seem interested in a loved ones day/hobbies/personal life etc? Not that they're not interested in these things but are they more focused on their own stresses that they can't seem to see what others are doing/going through?7. What are some things people have done that you have appreciated when you've been going through a difficult time?Or, something you wish someone did to help you through?Thank you

Chelseedy Beyond my stress limit
  • replies: 1

I am beyond stressed and struggling to stay afloat with my simple everyday tasks. I have a good life, good work, beautiful 2 year old daughter and wonderful husband yet I cannot get on top of my life and I’m finding it really difficult. I work full t... View more

I am beyond stressed and struggling to stay afloat with my simple everyday tasks. I have a good life, good work, beautiful 2 year old daughter and wonderful husband yet I cannot get on top of my life and I’m finding it really difficult. I work full time, my husband studies and works and we are building a house that is pulling money out of us left, right and centre through no fault of our own. Everything we do seems to go wrong for us lately. I know it’s out of our control but I’m feeling overwhelmed with the amount of stress that keeps getting thrown our way and don’t feel like we can cope with much more. We are in limbo, can’t move forward, can’t go backwards. How do you cope with everything getting thrown at you all at once? We are financially stressed, mentally stressed, physically stressed (loss of sleep) and are expected to get it together all while it’s falling apart. Any words of wisdom would be greatly appreciated.

Irrepressible Staying Well when Housebound
  • replies: 5

I'm looking for tips from others on how to get exercise (to improve mental health) when mobility is an issue and how to stay positive when facing a set-back... I have an autoimmune-related spinal cord injury that has mostly affected my legs - they're... View more

I'm looking for tips from others on how to get exercise (to improve mental health) when mobility is an issue and how to stay positive when facing a set-back... I have an autoimmune-related spinal cord injury that has mostly affected my legs - they're unsteady but also really heavy and hard to lift. I was diagnosed late last year and was hopeful for a 4-6 month recovery (based on medical advice). It's now been ten months, with a lot of positive progress despite frequent set-backs. My most recent set-back has affected my chest (restricting breathing), legs and arms. I'm gradually improving again and on a really good day I can walk about the length of half a block using a cane. Most days getting around inside my house including up and down the stairs, sitting at my desk to work and doing some housework is enough. My legs are not strong enough to drive at the moment and I live in a remote town with no public transport, so I plan medical and physio appointments and grocery shopping for when my spouse can take me after work. I miss being able to go out alone and on my own terms - to nip to the shops or have coffee with a friend. I'm lucky in many ways: my spouse and tween children are very supportive, I have a couple of friends that visit for an hour most Fridays, I love my job and my employer has allowed me to work from home (a sanity saver). I still feel lonely, very tired and then both ungrateful and selfish for feeling lonely. I feel frustrated I can't do things for myself and lazy/slack/guilty when I have to ask for help. I don't cope well with doing nothing and don't want to sit still and let life to pass me by, so I tend to overdo things and push myself, then end up exhausted and in pain. Generally I'm a positive person and pretty darned resilient. I've faced hard times before but this has been the toughest yet. I know things are going to get better - it's just taking a longer than planned. I also know that other people have it much tougher and still stay strong and positive. Does anyone have any strategies they use to keep moving without overdoing it? Or tips on how to stay positive while being restricted with mobility? Or for staying hopeful when facing another set-back? Thanks in advance

string_cheese Control issues
  • replies: 4

Hi BB forum readers, I am wondering if anyone has the same issue/similar issues as me. I have been told I could have OCPD in the past and am definitely happy to acknowledge that I struggle with chronic anxiety, EDs, and a perfectionistic personality.... View more

Hi BB forum readers, I am wondering if anyone has the same issue/similar issues as me. I have been told I could have OCPD in the past and am definitely happy to acknowledge that I struggle with chronic anxiety, EDs, and a perfectionistic personality. Throughout the last 18 months of recovery I have had a lot of therapy and made some changes in my life and perspective. Along the way though, I realised that I do not really get feelings of joy or happiness unless I am in control. Very, very rarely do I enjoy being in the back seat of life, just letting things happen to me and accepting what comes my way. It is so frustrating, because while I have been getting better and better at letting go of control, I wonder if it will always be like this. I don't want to feel perpetually unsatisfied

blondguy A Quick Self Confidence/Esteem Check
  • replies: 73

Hi Everyone and especially new posters or anyone reading the Beyond Blue Forums too! This may seem unimportant to many but there is a reason for this thread. I have had depression and anxiety for many years and I found this self esteem/confidence che... View more

Hi Everyone and especially new posters or anyone reading the Beyond Blue Forums too! This may seem unimportant to many but there is a reason for this thread. I have had depression and anxiety for many years and I found this self esteem/confidence check invaluable when I was researching why I was so nervous and panicky....before I was diagnosed and during... How do you respond to a compliment? If someone says well done! or good on you! Or compliments you for qualities you have....Do You... Pass the compliment off and say....oh no...'I'm not really that good.. etc etc' Ignore the compliment and struggle for words... Reflect the compliment away and 'handball' a compliment back... Or say 'thankyou' A few years ago I had a really hard time with dealing with compliments. This thread is not a 'test' in anyway....It is just a 'self check' that may help some people find a little peace and self awareness where low self confidence/esteem/worth is an issue The answer is number 4....What number would you have chosen? Your true/heartfelt thoughts on this would be a great help on how you respond to a compliment Thankyou for taking the time to read my post Kind Thoughts Paul