Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[Eagle Ray]

Today:

• Went for a lovely evening walk.
• Postponed a phone catch up until later in the day when I needed to sleep this morning - listening to what my body needed.
• Got an easy take away for dinner as too tired to cook.

[Clues_Of_Blue]

Hi all,

Thanks, Sbella. Great to see the positive stuff all of you are doing for yourselves. Mine today:

1) Asked hubby for help with the online grocery shopping (it's a job that really wears me out).

2) Enjoyed a hot cross bun (or two) with hubby after we got the shopping put away. Our little bird came to snuggle with us. 😊

3) Did some exercise out in the garden.