i love this thread
a few self-care things i've been doing
1) following what i learn in hospital and presenting my meals nicely - more appealing and "treat" like.
2) short walks
3) reading the newspaper
4) having a podcast going in the background so I can tune in and out and relax
I'm hearing you Sleepy21 loud and clear. I never think I've done enough self-care... I just resist doing it completely!
BIG struggle for me.
I love your presenting food like a treat one lol! Never thought of that.
I always forget about podcasts.. hmm.
monkey_magic - lovely spending quality time with mum... awww.
Wow Not_Batman - what a set of achievements today! I think you are Batman with super powers like that! Lol. Well done you.
Thanks guys! Lots of inspiration already!