FAQ
Find answers to some of the more frequently asked questions on the Forums.
Forums guidelines
Our guidelines keep the Forums a safe place for people to share and learn information.
We can do it BBers, we can do self-care.
Sleepy21 pointed out research that shows self-care REALLY helps!
Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.
Best wishes EM
Doing well team..
Today
1. I wrote on BB
2. changed into PJs when I got home
3. ate lunch
That's beautiful asdfge.... I like how you are spending time thinking about activities you like doing to increase your contentment.
and WELCOME to the forums! wow I just noticed this is your first post!
Very warm welcome... we have all sorts of threads in the well being section like cooking, gardening and home improvements... I hope to see you round!
Love EM
Today I
* had a long bath
* put a hair treatment in my hair
* wore jewellery (not sure if this counts lol but it kinda does for me)
* phoned a friend
EM
Hi all, my 3 self-care activities were...
1) Having an extra sleep in
2) Eating a delicious pie for lunch
3) Painting my nails
LOVE your self-care things Sleepy21, Butterfly20 and another BIG warm welcome to the forums to Bellss!
Sleepy21 sent me some sparkles for my nails lol so I'll use them on Sunday when I repaint my nails! Thanks Sleepy21!
Today I'll be doing home renos with my Uncle so my nails will cop it lol.
Who's Number 1? YOU ARE!
Let's get busy with self-care peeps.
Hi everyone,
here is what I did:
1. Wished my papa/mama and my brother in the morning
2. Cooked dinner for papa/mama
3. Helped my mama in house chores
BIG day helping others today Jasjit! Aren't you a sweetheart, what a lucky family to have you!
Did you do anything for your own self-care?
After looking after all those people, I hope you had some time for you.
xxEM
Happy Saturday!
Had a sleep in.
Went to the park with the kids.
Strolled through hammer barn (bunnings).
Not_Batman
