Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[Guest_1643]

hot drink while listening to podcast

put on cosy pj pnts

bought new jeans

[ecomama]

Nice ones Not_Batman and Sleepy21!

Yesterday I

* got lots of hugs from my kids

* nurtured my relationships with my adult children - gave them time to express their feelings

* ate a nice take away dinner

EM

[ecomama]

Today I

* slept alot

* ate a good lunch

* slept more lol

* had a warm bath.

EM

[Gambit87]

This is a great thread! self care is so important.

Every sunday I do washing, I dont have a washing machine or a drier so I go to a laundromat.

while I wait for the washing, I use this time to relax with a coffee and a scone or 2 from the bakery, or have a cheeky asian meal at the food court or have a quiet beer at the pub.

I took a walk

spent time with my family.

[Not_Batman]

Acknowledged my thoughts

reassured myself.

played with our dog.

Cooked dinner for everyone.

[ecomama]

Hi Gambit87 and Not_Batman!

Those are really nice self-care things. I like them alot.

Thankyou so much for posting. It's quite difficult for many of us to "do self-care", so your self-care lists really help!

Thankyou
EMxxxx

[Guest_1643]

had a hot drink

called a helpline

cancelled a commitment that was stressing me out

[ecomama]

Awesome Sleepy21! Doing some super self-care there!

Today I

* ate lunch

* spoke with a Social Worker at work and got some great advice

* came on BB forums

EM

[ecomama]

Today I

* ate lunch

* tried to have a nap after work lol

* burned some lovely incense.

xxEM

[Not_Batman]

Hi EM

Continued learning something new ay work.

took 10 mins at home to myself to dig out some posts that i havr been meaning to do.

posted a reply on BB

Not_Batman