Dear lovely Deebi,
Your post just arrived, I'm so very sorry honey, hang in there, hurts big I know but please don't let it take you down.
Did your friends comfort you? Triggers are really hard to stop the emotions from coming full on..🤗🤗. I know this is hard to do honey, but try as hard as you can to to look around, focus on something, feel, look, study it honey.
. Do you have a special grounding box or comfort box prepared for you to use for distraction or grounding. I started a grounding thread here a week ago if you want to check it out. No pressure only if you want to.
Im still here, and I got you honey, holding you tight I won't let go, put your head on my shoulder, let your tears flow, stay as long as you want, I have all the time in the world for you, I'm not going anywhere. I'm just going to sit here with you for a while, if that's ok.
I just made a cuppa tea and I'm taking you outside now to sit and watch the stars, I count them sometimes to distract me, but mostly the stars bring me to tears. Quite a few times when I was locked out, I would lay on the banana chair out back grab a old blanket I learnt to keep outside, then look up at stars they made me cry because the universe is large and I was trapped in this tiny little bit of hell, with no escape...then sometimes the stars would hypnotise me and I'd fall asleep, They were/are my escape from reality, I usually sit outside when I'm down, sometimes they can trigger me if I remember to deep. So I try to look without thinking, just counting the stars.
I hope your asleep now honey..still sitting here with you..still holding you, 🛌🦋😇. You have a beautiful soul Deebi. . Sleep now, special friend...
When you wake up, listen to the birds singing, , how about a glorious sunrise, or sit in the sun to start your day with a bit of sunlight pouring into your heart, to ignite that flame Demonblaster. ..please be okay ❤️⭐️.
❤️❤️❤️⭐️🤗🤗🤗 always.
Grandy..
Good night sweet lady..
