how do i stop crying

[Matchy69]

I feel so alone,i dont have many friends or anyone who wants to know what i am going through.I just find my self just breaking down and crying.I just want some one to listen and not to judge me.

[Matchy69]

I just take everyday as it comes.Nothing will ever be the same again.Our lived changed for ever.Feeling like I am in a dream that I will wake up from and everything will be back to normal.So many unanswered questions that probably never be answered.Trying to grieve and trying to be strong for the family,crying when their is nobody around.That seems to be the new norm for me.

[Mum52]

Hi Matchy

So sorry you are going through such a hard time. I know you are trying to be supportive to your family but I hope you are getting some support as well. Please try to take care of yourself.

Mum52