For most of this year, I’ve been struggling a lot with studying and general motivation. I’ve always procrastinated, but deadlines used to be enough to push me into action. Lately that hasn’t been working, which is starting to worry me.
I avoid uni work most of the time, even when I’m stressed about falling behind. I end up procrastinating, distracting myself by doom scrolling for hours, and then feeling worse afterwards. I’ve already dropped one course and I’m struggling to keep up with the rest.
It’s not just studying either, everyday tasks like cleaning my room and staying organised feel difficult too, and it’s starting to affect my job as well.
I still care and want to do well, but when I try to start things I tend to shut down or avoid them instead of acting on it - and then tell myself I don’t care to feel better.
This has been happening alongside low mood/self-esteem, anxiety, and some unhealthy coping habits. My thoughts overwhelm me most of the time. I reached out to the university counselling service but didn’t follow up because I wasn’t sure whether this is something counselling could help with, or whether I should be approaching it differently. I still enjoy parts of my life like sport, and hanging out with friends. I guess I’m trying to understand what’s going on and what kind of support would be appropriate?
