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Forums etiquette: give support to receive support
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Hi everyone, particularly any new members who may be reading.
From time to time, we get contacted by members who are unhappy that they haven’t received a lot of replies to their posts. Our community champions work very hard to make sure that all newbies are welcomed when they first post, and we understand that it’s a big step to post for the first time on a forum like this, especially if you aren’t feeling great.
It’s important to remember, though, that these forums are a community of real people, just like you, not a one-on-one support environment like going to see your psychologist.
To get the best out of being here, one of the best tips we can offer is give support to receive support.
Being a good community member means:
- participating in different threads (not just your own),
- replying to people who have taken the time to reply to you (even if it’s just to say thank you), and...
- posting words of emotional support and encouragement when you see others who are hurting and reaching out.
You don’t have to feel obliged to solve the problems of others: that’s not what we’re here for. But you can offer empathy and what you’ve learned from your own life experiences, even if it’s just a line or two, eg. “I don't know what to say, but I want to give you my support and tell you I care about what is happening to you and hope life will get better soon.”
Try to develop an interest in the journeys of others here on the forums. You may be surprised at how good being an active, caring member here can make you feel.
Another good entry point is the social threads in the BB Social Zone. It's a great way to get to know other members and chat away from the heavier discussions.
For those of you who have had good experiences giving support here on the forums, please post below and let us know how it has helped you on your journey.
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Hello Tay100
Welcome to the forums and thankyou for posting too!
Most of the 'self-care' thread topics are listed under these copy & paste links below..There are many threads for people that provide support on the forums...The bulk of them are listed in 'staying well'
www.beyondblue.org.au/get-support/online-forums/staying-well
also
www.beyondblue.org.au/get-support/online-forums/staying-well/do-you-like-yourself-your-thoughts-are-welcome
any questions are always welcome Tay100
my kind thoughts
Paul
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Hi Tay100
no worries and thankyou for being a part of the Beyond Blue forums too!
Have a great weekend
Paul
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Hi oh her!
I feel that way too! But I sure do love those kitty cats - toooooo cute.
I have been doing SO MUCH online study on mental health and besides it making me go a bit crazy (joke), I realised a couple of things for the first time - yeah takes me a while...like decades.
SO if we all need good relationships to live healthier lives, how do we do this when we feel like we have nothing to offer ie feel like crap (are we allowed to say crap?)?
Insert answer here.... please.
My 2c is start somewhere.... here even.
Somewhere I read that we need more than just positive thinking ie action. I've been "positive thinking" myself into oblivion it feels for decades. I am sure it has helped a lot but it certainly didn't automatically lead to ACTION which is what I recently saw as a recommendation.
SO ughhh "action" blerggh (I am allowed to say this?)… what DO we do if we don't feel like doing exercise. Insert answer here... please.
My 2c is blow the "exercise" word off. I'm replacing it with doing what I want to do that is FUN. I LOVE putting on loud music and dancing, my dog loves dancing with me and my kids love laughing at me, all good.
I LOVE gardening and doing it from dawn until dark. My garden loves me back too with yummy fruit and vegies, happy worms and happy pets.
I LOVE painting and almost don't care what I paint. If it doesn't move it needs paint. If I had friends that visited, I'd paint them in the garden whilst dancing.
I like to smile. I try to remember to smile if I am frowning. If there is one action to do every waking hour of every day then smiling is my favourite action. I am committing these actions to myself because the world needs a happier me.
Yours in a happier world Oh her, I am really happy to meet you.
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Welcome ecomama to the forum,
like your attitude about making positive thinking to action
. I'm replacing it(exercise) with doing what I want to do that is FUN.
That is sensible suggestion.
I like that yo do what you LOVE doing.
Your post is full of joy.
So you can see people don't see this thread a lot. If you want to you can start your own thread. Just a thought.
Your words made me smile. Thanks and welcome again.
Quirky
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Thanks Quirky, it's nice to know you smiled at my post, that makes me smile back. 🙂
Yeah I kind of get my back up when the word exercise is mentioned. I guess I want more than just exercise.
That might be a good post right there or somewhere lol.
So please to meet you. I hope you're having a lovely day.
EM
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Confusedmum74
welcome to the forum.
This forum is a supportive and friendly place,
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