Hi Chris
Not taking things personally is definitely a challenge at times. It's such a hard habit to get out of. I think one of the mantras that tends to work for me most times is 'What you say and do tells me more about you than it tells me about me'. .
Am looking for inspiration Chris. What would you say led the walking to be easier to begin with? For example, did you pick a place you would love walking around in so as to feel happier or maybe it was about testing how quickly you could complete 10,000 steps. I imagine you have a few tips when it comes to different motives or motivators. Looking for as many tips as possible.
I feel for you Chris, regarding your concern about your mum and dementia. If she is developing dementia, might pay to do some research, so as to be informed of not just what you may witness on the road ahead but also how you will feel some of those challenges. Dementia Australia is a helpful resource. I've learned from my dad's experience with Alzheimer's related dementia that it's not always completely obvious at first but in becoming completely obvious over the last year there have been elements of grief involved. You want to be looking after your own well being while your mum faces this journey.
Have you thought about ways of managing your dad's stress? Whether it involves going for a walk when he becomes unbearable or throwing on some headphones and listening to what vibes you up and out of you feeling his mood, you gotta look after you.
