Self harm

[Amelie1234_5678]

I have been self harming for many years but this year has been the worst, it started when I was first got SA.

im just wondering if anyone has any advice on how I can try and stop harming myself 

the longest I have gone without doing it was 19months but that was a while ago now I feel like I do it all the time 

I need to stop doing it but im finding it hard

[Amelie1234_5678]

I had a fight with one of my best friends and now we are not really talking i have tried but they are not really talking back to me 

no one is talking to me and i feel alone 

i have already relapsed and i know i will again it’s just that i feel so upset and nothing is working and i really hate myself