Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[Harpbird]

1 -on our way to pick up my mom

2 -got full Hawaiian/colourful gear on

3 -celebrating my daughters 30th birthday today . Any one wearing black will get dunked lol

[ypla]

Shaved my head for charity
Also went to man's barber to have a facial hair styling, talked about soccer. I think i'll be a regular customer there :)
Started learning shuffle dancing.

[Guest_1055]

Supplements.. . Some days I just don't take them. Whether I am just plain lazy or not motivated enough. I don't know. Today however I took

1..vitamin D3, greens powder(barley grass, wheat grass, spirilini, moringa) flaxseeds

2..vitamin B's

3...turmeric,ginger,bowsellia, black pepper capsule

[ecomama]

Hey J* lolol I'm so happy you found the Quotes I Like Thread!
Did you see the Wholehearted Quote from Brene I posted for you and others there? It's so beautiful omg.

Your house is swept. Housework doneskis lol.

Harpbird, ypla and Shelll!
SO nice to see you here!

Go the Hawaiian theme lol. Happy Birthing of your daughter day Harpbird!

Bet you look super swish with your new hairdos! Awesome actions for charity.

Hey Shelll! Go YOU smashing those Vitamins. Great!

My self-care today:

~ had a sleep in

~ phoned BF

~ went on an unplanned visit to a beach with some family and it was magnificent.
Even ran into an old school friend I'd just been thinking about lol.
We spent ages talking, it was nice!
I'm getting a new surf board.

Love EM

[Guest_1643]

- had a shower

- let myself sleep and rest

- ordered two hot drinks because one just wasn't enough today

[Guest_4643]

I usually do this daily, but:

- Showered (morning & night because I sweat so much, I hate it), washed my face, applied a face mask.

- Put on my wax melts. This is something I find relaxing, certain scents especially.

[ypla]

After spending a toxic night in cbd,
I went to see the sunday market in my suburb on the way back home

Actually said good morning to people before they said it first

Went to bagelry and ate two straight out of the oven bagels with coffee.

Now I'm gonna go for a walk and have a pizza otherwise I feel like I'm gonna have a bad day.

[ecomama]

Hey Sleepy, lol some days one hot drink just ISN'T enough!
Your self-care sounds lovely.

Hey Tay, your self-care thing are wonderful!
You've got some great routines there. What fragrances are your faves?

Hey ypla, good on you for showing your resilience and bouncing back!
How good are fresh bagels omg yum!!

AWESOME BB self-carers!

My 3 self-care things today:

* went to my NEW dentist and it was SO pleasant, she's so sweet and gentle... I am SO GLAD I changed dentists. Booyah lol.

* bought Vietnamese food because I LOVE IT. It was SO lovely, the girl serving remembered me awww, we had a little chat. When I got home I saw she gave me a bag of prawn chips as an extra! Lol.

* OK there's a theme happening on 2 levels... I went into a Bedding shop (yeah another one lol) and grabbed some new Beach towels and some more bedding and other stuff... went to the counter AND SAW a girl I went to school with! She gave me huge hugs, got my number to grab a coffee! I really like this girl. That's so cool.

Got some work to do tonight.
Very busy week ahead.
All good.

Onwards and UPwards peeps!

Love EM

[Guest_1055]

Hello Em and Sleepy and all

My three things

1...made my bed, it just helps my brain feel less scattered

2...took some of my vitamins, vitamin d3, flaxseed, green powder

3...did my hair

[Harpbird]

Hi EM ,

1st for the day was reliving yesterday’s party and the Seeing happiness in my daughters eyes.

2nd was seeing my mums reaction when my eldest daughter told her she was pregnant,

3rd Enjoying a extra hot cuppa