Hi PrincessSteph,
We’re so sorry to hear what you've been through. It sounds like you’re dealing with a lot, and we can imagine how hard that would be to deal with.
You can talk to Blue Knot about this on 1300 657 380, every day between 9am-5pm (AEST). Their counsellors work with people who have experienced complex trauma. They also have some resources on their website which could be useful to visit, particularly the pages on
Survivors Self Care.
You can also talk to the lovely Beyond Blue counsellors about this at any time on 1300 22 4636, or via our webchat.
Thank you again for your post and feel free to update anytime with how you are feeling, we are always here to listen and you are never have to feel alone with these feelings.
Kind regards,
Sophie M
