Beyond Blue would like all individuals
accessing our online forums in relation to Australia’s bushfire crisis to know
that we are here for them.
If you’re feeling worried, we
want you to know that it’s okay and you are not alone.
The impacts of this crisis will
be ongoing and everyone will have different experiences, thoughts, feelings and
emotions.
Even if you haven't been directly
affected by these fires you may still feel sad, overwhelmed, stressed and upset.
We hope that you will use this safe,
understanding space to talk, share and support one another on a united front.
It can be difficult to know what
to say in times like these.
The forum community have been
engaging in discussions that you may find helpful: Are you managing to be ok with all these dreadful bushfires?
You may wish to share what you
are doing to help cope, or simply to share your experience with others.
Beyond Blue has
developed a dedicated resource about bushfires and mental health, including practical advice about dealing with the
emotional impact of bushfires, information about the signs and symptoms of
emotional distress, tips for supporting children and young people, and links to
several useful websites.
Taking care of yourself:
- Limit your exposure to social media – it’s okay to have a break and it’s important you make sure you’re not becoming overwhelmed.
- Speak with our friendly forum community about how you’re feeling
- Set realistic goals that keep you motivated, but don't take on too much (most people in this situation talk of recovery as a journey not a sprint)
- Give yourself time
Seeking help when you are in a bushfire affected area:
- Follow the advice of your local state fire services if you are in a bushfire affected area.
State fire services:
NSW RFS
QLD RFS
VIC
SA
TAS
NT
WA
ACT
- If you require emergency support please contact
000
As a community,
let’s help one another through sharing and connecting during this difficult time. This could be by listing links to articles or resources you have found helpful, tips for what is working to help you manage or sharing your thoughts, feelings or experience related to the bushfire crisis.
Whatever it may be, we're here.
