That time of year?

Hi, 

posting as I don’t know what to do or where to turn. I’ve suffered depression most of my life but had been doing well lately. This week everything feels like it used to, and due to recent (past few months) false allegations about me and cyber bullying I have only a few friends who are too busy to talk to me. I think social media have a false else of people in my life. It’s my 40th birthday tomorrow so I don’t know if it’s just this combined with Christmas, nothing has happened but I can’t pull myself up & feel like I’m falling deeper into a black hole 

3 Replies 3

indigo22
Community Champion
Community Champion

Hello,

Welcome to the forums and thank you for reaching out to us.

 

I think this time of year can be difficult for some people. It seems to exaggerate any feelings of loneliness and can cause a setback with depression. Have you tried calling your friends for a get together for your 40th. Even something as simple as meeting at a restaurant for lunch or dinner. If you are already feeling low, it would be good for you to spend some time with at least a couple of friends if all can't make it.

 

Have you made use of any of the helplines? It does help to talk through things with someone who is unbiased and professional. They can often give you some advice on places in your area where you can reach out for support when you need it.

 

Social Media is a double edged sword, it can make you feel less disconnected but it can also be quite negative at times. Is there anything that you like to do as a hobby? Something that can get you out of your head for part of the day? I don't subscribe to the distract yourself entirely way of thinking but we all need some down time away from the repetitive thoughts and emotions when we are depressed.

 

For me it is playing a game on computer, spending some time doing work in the garden, reading a book.

What could it be for you?

 

Feel free to continue the conversation if you wish.

 

Take care,

indigo

Sol
Community Member

Hi there 🙂

I'm sorry you're dealing with the stress and everything negative that comes with the false allegations and cyber bullying, it can feel like everyone is turning against you which is a horrible feeling. You mentioned you've suffered from depression most of your life, have you considered therapy? A professional may also be able to help you through this difficult period in your life.

 

Good luck with everything 🙂

therising
Valued Contributor
Valued Contributor

The warmest of welcomes to you at such an incredibly challenging time in your life. 

 

It's interesting that you mention how it feels like you're going deeper into a black hole. Through my own experience with depression in the past, I liken it to a depression or a well of sorts. Based on a whole variety of factors, at times in life we can feel ourself 1)flying high, 2)being grounded or 3)being below grounded/below ground in a depression. There can be so many different levels to that well, from the entrance right down through to rock bottom and then there's every level in between. If we're a feeling sort of person, we can often feel where we're at in that well.

 

I've found that sometimes it definitely pays to wonder 'What/who raises me and what/who brings me down?'. While some of it's not always obvious, some is. While you've been wondering what exactly could be at play, you've touched on a number of possibilities. Btw, not sure if it's relatable but I've found the deeper I can go into a depression the deeper the wondering or questioning can become, as a side effect. Questions like 'Why do I suffer? Why am I here? What's the point? Why can't things be easier?' and on it goes. While there can be a number of things that can offer us the kind of energy we crave in depression, I've found there's nothing quite like positively mind altering revelations (to the deeper questions) to offer sudden bursts of energy, also known as the kind of inspiration you can feel. Typically, I tend to naturally dig deep even when I'm not depressed and those times are at the end of the year (before the new year) and when my birthday hits. These are typically times of reflection, looking back at what I've achieved or haven't achieved. So, it can either become a time where I pat myself on the back or my inner critic comes to life in the most brutal ways regarding my lack of achievement. For yourself, both of those days happen around the same time of year and I can't help but wonder whether you tend to reflect in the ways I mention.

 

I believe that having people around can serve us in a couple of different ways. They can lead us to feel some of the things we need to feel and they can act as a welcomed distraction from the inner dialogue that can come to test us. When they're not around as much, the consequences become a lack of feeling what we want or need and a lack of a break from that internal chatter which can feel like a form of torment at times.