Hello Bev, thanks for reaching out. Im very sorry that you have received no mental health support. Have you made an appointment with a GP, that is a good starting point. A GP will go through a questionare with you and then put you on a mental health plan. The plan will allow you free sessions with a psychiartrist. If you feel that you need to speak to somebody now, I encourage you to reach out to the beyond blue phone line.
If you would like to Bev, you can get a few things off your chest here in the forum. We are all here to listen to you as a way of support. The best thing I have found that has helped with my mental health is to talk about it. I feel so much better, holding it in can be quite distressing.
So Bev I am all screen (ears) if you would like to talk.
Tee
