Hi
Even though i provide everyone with ideas and suggestions- when it comes to me im completly lost what to do.
Since I am diagnossed with depression and anxiety 3 weeks ago i am unsure how to live my life. I want to get better and feel I cant do what I ve done before since that must have caused my depression?
I dont know how much activity is too much or too little, how much rest/company is too much or too little and how far to plan ahead and to look back into my past.
I feel my body gonna breeak down if i dont read my bodies reactions to situations correctly and the suicidal thoughts and panic comes back.
I feel ok at the moment, a bit empty though, and on meds(SNRI's) 60mg the last 3 weeks. I see my councoillour tuesday and my GP on Thursday.
I would b greatful about any help. Im totally lost and confused.
Beetle
