Emotional Breakdowns

[Mario_Sonic]

Hey guys, it’s Liam…so last Monday, I don’t know what happened but I was just feeling severely down…this caused me to suffer from a severe emotional breakdown, something which I’m all too familiar with considering the breakdowns I’ve had in the past…If you’re wondering how these breakdowns occur, they occur when I get overwhelmed emotionally, and then I just…start crying…my question is…what exactly can I call these things I have instead of emotional breakdowns? Also I have suffered severely because of these breakdowns…especially at school, one of the SSOs, he believed I was faking them to get out of doing work, but I was only having these breakdowns because the workload was too hard for me…that was when I was 17…I’m now 20…I feel like I can’t be emotional or cry… *Crying* 😭😭😭😭😭😭😭😭😭😭

Liam

[trying_my_best]

Hi Liam! 
I’m glad to read that you had a good birthday! Also wishing you a belated happy birthday! 

I think sometimes after a few good days and excitement, sometimes some down days are normal! I actually tend to get that way myself! However, if the sad days out weigh the good, maybe it may be time to do a “life audit” I’m recently slowly doing one myself. I’m reconnecting with the things I am interested in and either already and still make me happy or things that used to make me happy and going out and doing them! I’ve been finding this has been really relaxing and wonderfully mood uplifting! 

Woshjng you the best 🫶

[Mario_Sonic]

Thx mate.