Manage anger

[Guest_03160999]

I suffer from anger outburst

[smallwolf]

Hello and welcome to the forums.

Thank you for sharing that. I’m really sorry to hear you’re dealing with anger outbursts. It takes a lot of courage to acknowledge it openly.

If you’re comfortable, I’m here to listen.

[Hayden]

Yeah, it does take courage to speak up. Hear to listen.

[Happylife]

Hello and a warm welcome to the forums,

Thank you for reaching out and really sorry to hear about your challenges. Accepting and acknowledging is a bold step in managing these emotions. This can help you to explore its causes, learn to express it in healthy ways and develop strategies to cope with it.

Have you spoken to your GP or had any professional help?

Here to support you if you feel like sharing more...

Take care

Happylife