Manage anger

[Guest_03160999]

I suffer from anger outburst

[smallwolf]

Hello and welcome to the forums.

Thank you for sharing that. I’m really sorry to hear you’re dealing with anger outbursts. It takes a lot of courage to acknowledge it openly.

If you’re comfortable, I’m here to listen.

[Hayden]

Yeah, it does take courage to speak up. Hear to listen.

[Happylife]

Hello and a warm welcome to the forums,

Thank you for reaching out and really sorry to hear about your challenges. Accepting and acknowledging is a bold step in managing these emotions. This can help you to explore its causes, learn to express it in healthy ways and develop strategies to cope with it.

Have you spoken to your GP or had any professional help?

Here to support you if you feel like sharing more...

Take care

Happylife 

[Guest_76392073]

I have found that the waiting list to get help is growing and growing, and help is dwindling. Struggling is real and the consequences of having that sort of rage outburst (which I tend to have in the most inopportune moments) is real. Being neurodivergent is difficult, and having to appear normal is almost a societal demand, unless you open yourself up to all and sundry to explain why you are the way you are. I understand some is necesary but at the same time you still cherish your privacy as well. It is a difficult road to travel, and I wish that there was more affordable help for people who work and are not on NDIS or other governmental assistance, who can access these services at reduced rates or waiting ages before being able to go onto waiting lists for proper therapists that specialize with ADHD or Neurodiversity. Any tips or advice would be helpful. Thanks.