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Anxiety, please help me. Alone and sad.
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Yenny,
Hi and welcome to beyond blue.
I assume from your post that you are at Uni. Please let me know if I am wrong. And from what you are saying there is a lot going on in your life that is worrying you at the moment like finances, partner cheating, etc.
First of all, you did the right thing by speaking with a GP about your situation.You are not alone here either. Myself and many other users also deal with anxiety on a daily basis, so you will be supported by us all in this space.
Also given your concern re money, have you considered talking to the school/Uni counselors? They might be able to help you regarding the situation. Are there other students you might be able to talk to otherwise?
Can I ask what changes you have made to try to improve the situation?
As for resources to help you...
- you could start with the threads on grounding and mindfulness
- you could also install some mental health apps on your phone such as smiling minds, or relax melodies
- there are also books (there is a thread here on books also) such as "the happiness trap" you could look at.
The last thing I would hope to ask is whether you have been or are able to speak with your partner about your worries and the impact of his actions on you?
There are other things I could ask, but at the moment might have given you information overload, so these can wait til later. I hope you come back to chat some more.
Sending you peace and comforting thoughts,
Tim