Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

All discussions

Booklover17 I fee so alone
  • replies: 3

Hi everyone, I have posted on here before and I have always appreciated the support you give me. I have anxiety and at the moment I feel really alone, like no-one understands how I feel. I am also under a lot of stress at the moment so this doesn’t h... View more

Hi everyone, I have posted on here before and I have always appreciated the support you give me. I have anxiety and at the moment I feel really alone, like no-one understands how I feel. I am also under a lot of stress at the moment so this doesn’t help. Is anyone feeling like this right now?

ScaredBetty Crazy Thoughts
  • replies: 2

Does anyone else get strange thoughts when experiencing periods of anxiety, like the most random thoughts will pop into my head about things that happened years ago that I have never thought about before or strange creatures and scary images will pop... View more

Does anyone else get strange thoughts when experiencing periods of anxiety, like the most random thoughts will pop into my head about things that happened years ago that I have never thought about before or strange creatures and scary images will pop up...I feel like I’m going crazy

Quercus Dreading Halloween
  • replies: 2

Hi Everyone, The only Halloween I like is the song by Jon Bellion. Random strangers knocking at your door in costume...No thank you! This year we're renting while the house is built and it's the first time we don't have a locked fence and the german ... View more

Hi Everyone, The only Halloween I like is the song by Jon Bellion. Random strangers knocking at your door in costume...No thank you! This year we're renting while the house is built and it's the first time we don't have a locked fence and the german shepherd keeping everyone away from our home. I tell myself if anyone comes it will be kids and hubby will get the door but the whole thing freaks me out majorly. Above all it is the costumes. A long time ago an ex decided it would be funny to pick the lock to the bathroom door and 'surprise' me in the shower in a scary mask. I don't deal well with costumes. Am really hating that Halloween is becoming an Australian thing too. Does anyone know if there is a polite way to let trick or treaters know "stay the hell away from my house because I'm frightened"? Hubby says as long as we have lollies it will be fine noone will try any tricks or get up to mischief. If it wasn't for my little kids I would go camp on the floor of our shed and wait for Halloween to be over. Does anyone else dread Halloween too? Nat

bowie66 cant stop stressing
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hi im new.i cant turn my brain off.having probs at work and have taken some sick leave after describing my sumptom to gp.any techniques to helpswitch off

hi im new.i cant turn my brain off.having probs at work and have taken some sick leave after describing my sumptom to gp.any techniques to helpswitch off

Zel failed courses, bank loans...
  • replies: 1

I failed all my courses from last semester (I know it was all my fault) and I'm suffering financially too

I failed all my courses from last semester (I know it was all my fault) and I'm suffering financially too

Cimmaron phobias
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Anyone have similar phobias to me out there? I feel a bit alone though friends and family are good to me they don't really understand. 1. Fear of bushfire on my property. 2. Fear of going over bridges and in tunnels. 3. Fear of going to shopping cent... View more

Anyone have similar phobias to me out there? I feel a bit alone though friends and family are good to me they don't really understand. 1. Fear of bushfire on my property. 2. Fear of going over bridges and in tunnels. 3. Fear of going to shopping centres and the movies as there might be a fire and I can't get out. Fear of being on the road as have been in several accidents. Fear of going into banks and takeaway places because of robberies. And also the common ones like fear of flying and ekevators. There are probably a few more but that's enough for now. I know these fears are irrational but can't stop the fear. Am getting help by just feel like I'm getting nowhere at the moment.

ashlee1999 Anxiety about sexuality
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Hi all, I have had generalised anxiety for as long as I can remember, however, when I got into high school it suddenly stopped for a period of 6 six years. Now I'm 20 and in my 2nd year of uni and my anxiety is back worse than ever. This problem star... View more

Hi all, I have had generalised anxiety for as long as I can remember, however, when I got into high school it suddenly stopped for a period of 6 six years. Now I'm 20 and in my 2nd year of uni and my anxiety is back worse than ever. This problem started a couple of months ago when I suddenly starting to fear and obsess about the fact that I have turned gay or bisexual. Please keep in mind that before this period I'm in now, I never once questioned my sexuality and always knew that I was heterosexual because I always liked boys and wanted a relationship with one. But now all I do is obsess, fear and get anxiety about the fact that I'm not straight. This fear and anxiety have lead me to become isolated and depressed because I get anxiety attacks just by looking at girls and think to my self "OMG do I like her sexually?". I feel maybe there is also I sense of guilt attached here because I used to watch lesbian porn last year and like it but still never wanted to with a woman. I don't do this anymore though. My biggest fear is that I don't want to be gay or bisexual, but I just can't seem to convince myself? Can you please help me overcome this issue? Thanks.

DMATTAO84 Can't beat anxiety on my own
  • replies: 2

I've had anxiety for a long time now. When I was younger it wasn't as much of an issue as I thought I grow out of it, and had plenty of time to figure it out as I was still young. It's getting harder now I'm older, and I am slowly losing touch with m... View more

I've had anxiety for a long time now. When I was younger it wasn't as much of an issue as I thought I grow out of it, and had plenty of time to figure it out as I was still young. It's getting harder now I'm older, and I am slowly losing touch with my friends. They are all moving on with their own lives, partners, children, careers etc. I want to meet more people, have relationships etc. but find it almost impossible on my own. I've tried online dating, but I don't know what to say, and never go beyond a few conversations before I stop getting replies. This makes me feel hopeless and alone. No matter how much I try to improve my social life I seem to go nowhere. In the past I had friends to go out and do things with. Having support made it easier to go out and meet more people etc. Now when I go to functions by myself anxiety overcomes me and I can't easily talk to people. This makes me feel like a failure, and worse than if I just stayed home. I've sought professional help, but this only helps so much. I need a person, or people to do things with so I can meet more people, and increase my chances of starting a relationship. I feel I can't continue with this isolation much longer and want to fix my life rather than just give up. Any advice on how people in similar situations overcame this would be greatly appreciated, I'm at a point where I don't want to continue on like this anymore. Thanks in advance.

Banjoman Have you experienced sleep paralysis?
  • replies: 6

wikipedia: Sleep paralysis is a phenomenon during which an individual is unable to move during falling asleep or awakening, but is aware of their surroundings. It is often accompanied by frightening hallucinations to which one is unable to react beca... View more

wikipedia: Sleep paralysis is a phenomenon during which an individual is unable to move during falling asleep or awakening, but is aware of their surroundings. It is often accompanied by frightening hallucinations to which one is unable to react because of paralysis and perceived physical experiences, such as a strong current running through the upper body. Hello everyone, Have you ever experienced sleep paralysis before? How did you deal with it? Does it happen often to you? I have just experienced my second frightening sleep paralysis episode with the last 3 years. I noticed I had a big headache and bout of anxiety before going to bed last night. It felt like I was strapped down and something was coming to get me, I tried calling out but had no function of my voice. After a few long seconds I was free. Now I feel knocked out as if I haven't slept all night. I am Thankful that it's Sunday and I don't have to go to work. Banjoman,

Angel_hand Returning to work after workplace discrimination and bullying causing anxiety
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Hi after 2.5 years of poor treatment at work, I am now diagnosed with acute anxiety. I am on stress leave at the moment and my manager have ask me to provide a letter from my doctor saying that I’m deems to return to work. My question is... how can a... View more

Hi after 2.5 years of poor treatment at work, I am now diagnosed with acute anxiety. I am on stress leave at the moment and my manager have ask me to provide a letter from my doctor saying that I’m deems to return to work. My question is... how can a doctor say that if our anxiety is cause from the circumstances and situation... my anxiety comes from the way they treat me. Can anyone advise if you have been asked for this certification to say you are deems to be fit for work, noting that I work indoor, at my desk. Thank you