SOMEONE HELP ME TO UNDERSTAND

Nicole_shine
Community Member

Hi, I couldn't find a thread relating to this so I thought id make my own.

I'm really lost at the moment and I'm so confused with who I am. I know the person I want to be but somehow I keep coming back to this same issue that I can't seem to figure out. I've always felt that I've been different to other people but I just didn't know why and I want to know.

I struggle daily with anxiety of the silliest of things, I get so nervous talking to people and feel like I'm worthless. I'm so boring and even when I try to find things that will hopefully up me from that, I just crash and burn. I feel like I have no purpose in life no matter how hard I've tried. I don't have any close friends really. I find it really hard to open and be vulnerable. I've never had a boyfriend, I've always wanted one but I'm so fearful of even just going on a date. this isn't making any sense but I'm just writing as it comes to my head as I have so many thoughts. I'm an INFJ which I've read is also the least popular personality type which I think is 1% of the population, crazy right. People never stick to me which makes me wonder whether I'm boring, not a good friend/person. I don't know it really gets to me and bad thoughts go through my head. sometimes I lie in bed for days on end with the same thoughts going through my head. thats the other thing, I find it super hard to open up and tell my feelings as I am scared that I will let people down. I am really struggling with day to day life and Im really over it. is anyone else out there?

4 Replies 4

Marchaaika
Community Member

Hi there,

I can relate to your post very much, it almost could have been written by me myself. I also struggle with feelings of worthlessness and finding a purpose, have anxiety about just about everything, and have always felt different to other people.

Have you discussed these thoughts and feelings with a psychologist or perhaps seen a psychiatrist? I avoided it for a very long time, but now that I have gotten some help I'm still a long way from recovery, but I understand myself a little better, and I'm slowly learning to be kinder to myself (sometimes :). I have a wonderful understanding psychologist, but I still have trouble communicating with her about what I'm thinking and feeling. I have discovered that a lot of my feelings of being different and trouble with human interaction stems from having Asperger's along with anxiety, depression and OCD. I'm not suggesting that any of these diagnoses relate to you, just my experience.

You are most certainly not alone in how you feel.

kanga_brumby
Blue Voices Member
Blue Voices Member

Welcome Nicole to beyond blue forum.Thanks for this thread it is a rely good one. There are a few people out here/ there that feel the same way you do. I am the same people don't seem to hang about with me much. I don't have a girlfriend any more. Unfortunately my last one died from cancer. I now live alone no one visits I have to find things to do constantly. Luckily I recently found a job for me Wont pay the bills all voluntary but I know that I will be doing good in the community and helping a large group of people all at once. If I could get a small group together to do the same as me or similar i would be over the moon. It would Help me socially giving me people to talk to a common interest etc

Kanga

Hi 🙂 thanks for the reply.

Do you feel like no matter how much you try to tell someoneo they still don't get it or even care. My mum for instance, I'm one of four girls and I feel like I'm the odd one out and I feel like I'm always crying out for help and she just seems to brush it off, I don't know if thats her part of coping with it as she doesn't want to think anythings wrong when it is. I've also been to doctors numerous of times with a lot of physical pain thinking I'm having a heart attack or some sort of disease and doctors always make me feel stupid. One doctor recommended me to a physiatrist however my mum hasn't since contacted this person and I'm too scared to do it myself. so I feel as though that part isn't going to go anywhere. I've been told by the doctor I have anxiety but not told what type or level it is. I feel like I'm depressed but that hasn't been diagnosed so I'm really stuck. I'm a hypochondriac as well so that never helps. Is it possible for you to explain how aspergers stems with anxiety and depression? I've had a brief look online and it scares me but everything I read adds up to my life. I also go through stages where I can be happy and motivated for the week and the next I crash. I find if I focus my energy on one thing and put my whole heart into it and it fails, I just can't get myself together. I've had times where id go home from work from extreme panic attacks where id feel faint, dizzy, sweating, heart palpitations and just in a state of mind of extreme panic. However I don't like people to know how I'm feeling so I just brush it off and say I must be sick. ill leave it at this as its getting a little long but thank you for reading this.

thank you

Hi Nicole shine,

I have found that many people simply don't understand mental illness, and have no idea how to react to it, and will brush off your concerns because they don't know what else to do. I am lucky in that I have a very supportive mother, who over the years has made a real effort to understand and listen to me. I have also spent many years doing the rounds with many doctors with various health issues stemming from anxiety or depression, or ending up at the emergency room with a severe panic attack thinking I was dying. No doctor should make you feel stupid however, and you should be treated with respect and compassion, though I agree that this is not always the case.

I personally find that the social interaction issues and dependence on routine that stems from aspergers provides a source of both anxiety and depression. My awkwardness around other people and difficulty forming real connections leaves me feeling depressed and lonely, and I tend to get very anxious when certain routines are disrupted. However, my anxiety also impacts my ability to interact with others, and it can just be a vicious cycle that leaves me feeling very alone.

I also don't like others knowing how I'm feeling, and have spent years making up other excuses suc as being sick. I have been diagnosed for over 15 years, and still I have only told 3 people in my life the truth about my mental illness.

Maybe if you just take your anxiety concerns, and any other mental health concerns, to a GP? Anxiety is a real illness, which can be debilitating, and you have a right to seek treatment for it.

Best of luck.