Loneliness and depression. How can I get help?

Void
Community Member

Hi all,

I decided to post here because... well I don't really have anywhere else to go. I'm 23 and have was diagnosed with depression since I was 14. Throughout my life I have struggled with, well, staying alive. Over the years I have visited more psychologists and psychiatrists than I can count on two hands yet all they have only managed to hand me some medication and send me on my way. But, even that is better treatment than most people have given me.

 The reason I feel so depressed is that I am lonely. Not sad that someone hasn't invited me out in a little while or upset because I can't get a date. Mind numbing, crippling loneliness. Often I will just want someone to confide in or talk on a more meaningful level but I will quickly remember I have no one. I don't have any close friends, only people I see around uni. My parents are ashamed and frankly, disappointed in my depression. They don't understand why I can't try harder, do better, be more social and get a job, etc.

I'm currently in my final year of undergrad doing an honours year. It's draining, yet I feel even more so for me with my depression. I don't really have anyone to talk about my uni work with. I do have people I know in the course and even hang out with people but none of them are particularly interested in me or my ideas. I'm always the listener in every conversation. Nobody knows who I am, and nobody cares. If I died tomorrow, nobody at uni would be too bent out of shape. This has been a common theme in my life as I find it hard to connect to people. 

For the past four months I have been particularly depressed and I think about suicide daily. I don't know why I should bother continuing with my life if I cannot perform such a basic human operation as making friends. I reached out to my mum recently, to tell her how I honestly felt and she looked at me in disgust. She wanted to know what I was doing to make myself better. She was frustrated and tired of "having the same conversation" that we have been having ever since I was a child. 

I understand why she is frustrated. Who wants a kid with all these problems? How is she supposed to fix it? What can she do if therapy and medications haven't worked? 

When your own parents act like you're a burden, what's left? Not a hell of a lot. I was seeing a psychologist but I've used up my 10 medicare subsidised visits. I don't have the money to afford more therapy and this isn't something a short course of CBT can fix.

... so what can I do?

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12 Replies 12

BKYTH
Community Member
 The isolation that  Void refers to is far from common. And while I agree that your do not need to hear other peoples stories to start improving who on this thread has told their story?  What is that statement in response to? She (I suspect that Void is female) but I may well be wrong has not mentioned being anxious in social situations. That may be the case or may not but cannot just be assumed. Philip.

Void
Community Member

Given there is confusion (and maybe if it is relevant) I am male.

 As for social anxiety, I don't think what I am experiencing now is anxiety. I don't really have a problem talking to people. My problem is that I have an absence of connection to others. We can converse all we want but it still feels empty.

I guess I am missing the "glue" that holds people together.

BKYTH
Community Member
Could you say something about what a connection to another person would be like? How would it be different to your experience of others now? "Connection" and "glue" are vague. You must replace those words. What do you think it is that holds people together?...........Examine people that are close. Since you are at ease with people it affords you a great opportunity to do that. Observe what you see and then reflect upon yourself. Hear what your reflections tell you. Enquire of them. Challenge them. Learn from them...................Your will learn far more about yourself and others by observation and listening than you will ever learn in a lecture hall.                                    No its not relevant that you are male.                  Do you think you are experiencing depression as a result of your lonliness and that it is symtomatic of that lonliness? Ask yourself "what is the biggest problem that I am facing?"...................I'm sorry I have not responded earlier as your story is one that I resonate with a great deal but I have been in hospital  and was only discharged yesterday.                                                                                                         I hope to hear further from you. Philip.