Support
Support

Young people

A space for people aged 12-25 to discuss life. If you’re over 25, please be mindful that this is a space for younger people to connect.

Start a conversation

FAQ

Find answers to some of the more frequently asked questions on the Forums.

View the FAQ

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

View the guidelines
Categories
Start a conversation

Pinned discussions

BeyondBlue New to this Forum? Please read this first!
  • replies: 0

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with tho... View more

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with those. If you are aged over 25, please be mindful that this is a space for younger people to connect and provide support for each other. These forums are moderated, so your posts may not appear straight away. Information on moderation on the Forums can be found here. Being familiar with our Community Guidelines can help ensure that your posts appear online as quickly as possible. If we have concerns about your wellbeing, one of our friendly moderators will check in with you privately to make sure you get the support you need. If you need more immediate support, we recommend reaching out to the following: Beyond Blue Support Service – any time, chat online to a counsellor or call 1300 22 4636 Headspace – between 9am and 1am (AEST), chat online to a mental health clinician or call 1800 650 890 Kids Helpline – any time, chat online to a counsellor or call 1800 55 1800 Thank you for being here. We’re glad you’ve found us here and hope this can be a supportive space for you Beyond Blue

All discussions

Start a conversation

Liamj Twice unrequited love
  • replies: 1

It all started when i was 16 i fell in love for the first time in my life. But the girl i liked thought of me as a weird person and didn't talk to me and ignored me and I am still wondering why did she do that. I tried to move on but couldn't move on... View more

It all started when i was 16 i fell in love for the first time in my life. But the girl i liked thought of me as a weird person and didn't talk to me and ignored me and I am still wondering why did she do that. I tried to move on but couldn't move on i felt like i am a person not worthy of anybody. I slowly slipped into depression without me knowing what will happen. After some years , i still think of her, During my freshman year a girl fell for me and i had affections for her also. But i distanced myself from her so that she doesn't hurt my feeling. For sometime i felt depression free and happy but during my sophomore years i couldn't control my affections for her and now she doesn't like me anymore and she doesn't talk to me anymore. Everything has repeated again but this time i don't have enough hope and will power to go this through even a bad grade in studies will put me off for 2-3 days. I'm 21 now suffering from depression not telling anybody about myself ,trying to avoid drugs/alcohol ,trying to get my girl to notice me ,trying to not to end myself .5 years of sadness is a long time can't handle this now but still moving without real hope only creating hope from my dreams and dying slowly everyday. I just wish that I am the only person who is going this and nobody ever suffer from this.

Void Loneliness and depression. How can I get help?
  • replies: 12

Hi all,I decided to post here because... well I don't really have anywhere else to go. I'm 23 and have was diagnosed with depression since I was 14. Throughout my life I have struggled with, well, staying alive. Over the years I have visited more psy... View more

Hi all,I decided to post here because... well I don't really have anywhere else to go. I'm 23 and have was diagnosed with depression since I was 14. Throughout my life I have struggled with, well, staying alive. Over the years I have visited more psychologists and psychiatrists than I can count on two hands yet all they have only managed to hand me some medication and send me on my way. But, even that is better treatment than most people have given me. The reason I feel so depressed is that I am lonely. Not sad that someone hasn't invited me out in a little while or upset because I can't get a date. Mind numbing, crippling loneliness. Often I will just want someone to confide in or talk on a more meaningful level but I will quickly remember I have no one. I don't have any close friends, only people I see around uni. My parents are ashamed and frankly, disappointed in my depression. They don't understand why I can't try harder, do better, be more social and get a job, etc.I'm currently in my final year of undergrad doing an honours year. It's draining, yet I feel even more so for me with my depression. I don't really have anyone to talk about my uni work with. I do have people I know in the course and even hang out with people but none of them are particularly interested in me or my ideas. I'm always the listener in every conversation. Nobody knows who I am, and nobody cares. If I died tomorrow, nobody at uni would be too bent out of shape. This has been a common theme in my life as I find it hard to connect to people. For the past four months I have been particularly depressed and I think about suicide daily. I don't know why I should bother continuing with my life if I cannot perform such a basic human operation as making friends. I reached out to my mum recently, to tell her how I honestly felt and she looked at me in disgust. She wanted to know what I was doing to make myself better. She was frustrated and tired of "having the same conversation" that we have been having ever since I was a child. I understand why she is frustrated. Who wants a kid with all these problems? How is she supposed to fix it? What can she do if therapy and medications haven't worked? When your own parents act like you're a burden, what's left? Not a hell of a lot. I was seeing a psychologist but I've used up my 10 medicare subsidised visits. I don't have the money to afford more therapy and this isn't something a short course of CBT can fix.... so what can I do?beyondblue's clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636.

mental rough day
  • replies: 2

had a long day,  been fighting with every one..  

had a long day,  been fighting with every one..  

Choppy I can't touch my phone screen.
  • replies: 5

Hi. I am a teenager and nowadays, all teenagers have a phone and with technology and stuff....I'm sorry, I'm rambling. Anyway, I have an apple iPhone and I've had it for years now. But I cannot touch my screen specifically otherwise I freak out and h... View more

Hi. I am a teenager and nowadays, all teenagers have a phone and with technology and stuff....I'm sorry, I'm rambling. Anyway, I have an apple iPhone and I've had it for years now. But I cannot touch my screen specifically otherwise I freak out and have to clean it. Other people's phones are fine to touch as I want to keep my stylus clean and touching my stylus with someone else's screen would make my stylus dirty and unusable unless I bathe it in vinegar. I don't know if this is OCD. I don't know why I won't touch it. It just doesn't feel right, even when I touch other's screens. I feel uncomfortable and I must clean it. My current stylus is currently wearing down and I have to buy new ones that'll take forever to arrive. But a crappy stylus is better than no stylus. Sigh. I screamed in class today because my friend touched the screen after eating. It was so embarrassing. I didn't even mean to. But alas, thank you for reading anyway.

Jess_Black Depression Diagnoses
  • replies: 2

I have recently been clinically diagnosed with depression , and when I found out, I felt even worse in myself, and cried the whole night and next day, is it normal? Or am I even worse than they originally thought?

I have recently been clinically diagnosed with depression , and when I found out, I felt even worse in myself, and cried the whole night and next day, is it normal? Or am I even worse than they originally thought?

kelliew I can't handle the social anxiety anymore
  • replies: 2

I've been struggling with social anxiety for about 3 years now. It got bad when I started university, it was a whole new environment and i couldn't handle it. Everyday was a constant battle with myself and I felt i had no control over my life. I cons... View more

I've been struggling with social anxiety for about 3 years now. It got bad when I started university, it was a whole new environment and i couldn't handle it. Everyday was a constant battle with myself and I felt i had no control over my life. I constantly thought people were judging me and criticising me, i was paranoid all the time. It got worse and i started getting panic attacks. I realised that the way i was feeling and acting wasn't normal, so i went and saw a psychologist. He taught me some good relaxing techniques to calm me down and helped me control the bad thoughts. And i got a bit better after that, i had a good period, i tried really hard to get out of my comfort zone. But then it just slowly built up again and the next year i dropped out of university. Not just because of the social anxiety but also because i didn't like it. Up until now my social anxiety hasn't gotten worse but its still always there, i still struggle with it everyday i have just gotten use to it i guess, I try to block it out. I was diagnosed with multiple sclerosis a bit over a year ago, which has been quite hard to deal with, its always in the back of my mind. Its just another thing about my body that I have no control over. Im now in college studying again. Ive always been ambitious, i wanted to go back to school and get a good job because my future freaks me out a lot. If I'm going to get a good job etc. Im also a perfectionist which stresses me out a lot, especially when it comes to school and my grades. I have made a few friends, but not close ones. I sit with them in some of my classes but not the lectures. We don't speak that much, i find it so hard to make small talk or keep the conversation going. Its exhausting! I hate going to college sometimes because I'm just scared that I'm going to embarrass myself or say something stupid. And I'm scared that the teacher is going to ask me a question because my mind goes blank and i feel everyone stares at me and is judging me and i start sweating. Its just been building up and i can't talk to anyone about it because I'm embarrassed that I'm like this way. I just don't want to be like this anymore, and i try so hard to switch the negative thoughts off but i just can't. What scares me the most is how long am I going to be like this. How am i going to meet people, get a job, finish university? I have tried everything. I was wondering what someones thoughts on antidepressants is, and if it might help me?

Jukee Social Anxiety
  • replies: 4

So for the past 6 years close to 7 ever since I've left school I left early as it wasn't for me and ever since I've really never left my house I lost all my friends and haven't really got anyone I can really call a friend besides my dog, I don't exac... View more

So for the past 6 years close to 7 ever since I've left school I left early as it wasn't for me and ever since I've really never left my house I lost all my friends and haven't really got anyone I can really call a friend besides my dog, I don't exactly know what the issue is but I feel as if its some sort of anxiety I find it really hard leaving the house I feel like everybody is just looking at me and judging and I can't handle it to the point I didn't even want to be the niece and nephews god father because I was too scared to get up in front of people I really find it hard doing things a normal 19 year old should be doing I've never worked a day in my life and have only ever had one interview I physically cannot go out and talk to people I find it really difficult and it saddens me some days I feel down and think I'm stupid and worthless I haven't exactly told my parents much of this they believe it's just "Confidence" and keep trying to push me into things I physically know that I cannot do and I just find it extremely difficult and it's putting a lot of stress on me and I don't think i'd ever tell them I don't know why I just can't do that and I don't think I would ever be able to tell them my mother wants me to go see a doctor but I just can't do that I feel as if i'm weak seeking help for 4 years now I've told myself that I can fix this on my own but I feel as if nothings going anywhere I'm still sitting in my house doing nothing with my life I don't even know what's wrong I just want to be a normal 19 year old. If I go out I have to be drinking and had a good amount of alcohol to socialize with anyone otherwise I'll sit there on my own too scared to talk to anyone. Sorry for the thread being very long but if there's anyone else out there that is also going through something like this I'd love to know so I know i'm not the only one or if anyone thinks they may have an idea as to what I may be going through that'd also be great.

kellbby Beat depression?
  • replies: 2

hey guys just wondering if I could have some tips on how to get my mind positive, and keep it off the thought of depression?

hey guys just wondering if I could have some tips on how to get my mind positive, and keep it off the thought of depression?

Daisyv33 Trapped in depression and loneliness
  • replies: 9

My heart is smashed into a million pieces and it can never be fixed. I held this depression for 9 years and still i can't accept that i don't belong to the community. I'm always lonely, must mean that i don't have a good personality or something that... View more

My heart is smashed into a million pieces and it can never be fixed. I held this depression for 9 years and still i can't accept that i don't belong to the community. I'm always lonely, must mean that i don't have a good personality or something that i'm just not accepted for. I can never meet someone who would understand me, maybe i did but they moved schools and this always have to end the friendship. I even explained to some classmates but they didn't bother to help and they think i'm over reacting. I try to follow my classmates just to allow myself feel belong like everyone but all that happens in the end is i'm replace but someone else. I've heard some stories that staring a youtube channel will make you feel special, but that didn't help me. I tried speaking to counsellors but all i'm given is the respond to exactly how i feel, the points about how to feel better didn't help me much. I'm still trapped. Everyone hates me, i don't belong, i don't understand why i'm alive, i wish i wasn't born in the first place. beyondblue’s clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636. Normal 0 false false false EN-AU X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;}

hann1805 Things are going downhill fast
  • replies: 7

I've been suffering anxiety and depression for years now, I went through a really rough patch mid last year and after nearly 6 years of going without medical help I finally plucked up the courage to talk to a GP about everything and it helped a lot. ... View more

I've been suffering anxiety and depression for years now, I went through a really rough patch mid last year and after nearly 6 years of going without medical help I finally plucked up the courage to talk to a GP about everything and it helped a lot. I even got to the point where my doc was okay with lowering and eventually stopping my medication. In December last year, the store my boyfriend and I worked at went under and over 40 people lost their jobs along with us. We were looking at apartments to finally move out together and then all the money we saved to move out suddenly moved to keeping ourselves afloat until one of us could get a job, we also discussed that I would finish my diploma as I am eligible for gov benefits but he isn't so he would look for a job. Nearly 5 months later and he still hasn't found a job and I am almost finished studying. I'm finding my anxiety and depression is the worst it's been in my life. I cannot for the life of me get out of bed in the morning anymore, I'm only a subject away from finishing my diploma but have no motivation to do anything. I'm finding nothing I do makes me happy anymore, I unfortunately snap at my boyfriend over petty things, my self esteem is at an all time low, I have trouble accepting the fact that he really does love me. I live with him and his parents because I can't support myself and I honestly feel paranoid that they're talking behind my back about me, regardless of whether I'm pulling my weight or not. I feel like I'm just a burden on them. I know I need to see my GP again and I will next week but I just don't know what else to do anymore, I just can't seem to find happiness in anything anymore.

As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.

First Nations Peoples are advised that this website may include reference to and images of deceased persons.

Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.

Helpful information

Stay in touch

Sign up below for regular emails from Beyond Blue, filled with information, advice and support for you or your loved ones.

Stay in touch

Talk it through with us, we'll point you in the right direction.

Call 1300 224 636

24 hours / 7 days a week

Chat Online

24 hours / 7 days a week

Email us

Get a reply in 24 hours

Copyright � 2026 Beyond Blue Ltd

All rights reserved

Contact us Terms of use Privacy policy Site map