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I can't cope at all
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I just don't have the energy to deal with my life. I'm 20 and have started university this year and moved cities for it. I'd been living away from my parents for over a year while I worked and travelled abroad so I thought I could handle being alone. I thought it would be easy to make friends because I'm usually a pretty social and confident person, but so far I've made one friend who is an international student and she is going home in the next month. When she leaves I'll be basically alone. I just didn't luck out very much with the on-campus flatmate situation and where I live that basically dictates who your friends will be.
I've been trying to connect with others this year, but while I'll get along with them, nothing ever stands beyond that drunk conversation. At this point I feel like it's pointless to try and that I should just focus on functioning without others completely. I've begun being more evasive with people. It's stupid but I can't stop the feeling.
For some reason when it comes to school I shut down from stress. I've had problems like this since highschool but I thought I could somehow change. My grades are so borderline that there's a good chance I'll fail first semester and let down everyone. I was meant to be smart. I am already working on a now-late assignment and have resolved to just keep working at it non-stop until it's done, but I don't have access to all the information I need. It relies on volunteer experience with an organisation I have had trouble communicating with.
I haven't been coping and I haven't been honest with others about it, but I don't think they'd want to help me anyway. I know I'm responsible for myself but sometimes I just can't leave my bed all day and it's so exhausting and depressing and I feel like I've failed in every way I possibly could. I just don't have a good reason for any of it. I missed a lot of classes because I was so scared of being in a room with my classmates. I'm not usually claustrophobic or nervous like that.
I can't even sleep through the night when I try to because I just have really stupid nightmares like losing all my teeth and being controlled by ghosts and I wake up feeling like I didn't sleep at all. Sleep feels like my only sanctuary though.
I'm really terrified of going to a counsellor. I feel like I'd just be brushed off. I just don't have much experience with doctors or support services. I don't know if they could help my self created problems. I feel so fake and stupid.
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Hi Avarael,
You are not fake and stupid. The things you are experiencing are felt by thousands of other people here on BB (including myself). Just as you exercise to keep your muscles healthy, you eat right to keep your body healthy and you visit a dentist for teeth checkups you should not feel guilty about going to a counsellor for support. I go every few months for my own checkup as part of a mental health plan, regardless of whether or not I'm feeling down.
On making friends at uni, it is a tough one (has been tough for me as well) but what helps is talking with anyone at all just to keep socialising. I called my folks the other day just to talk to someone because I'd been at lectures all day without saying a word. Just to talk to someone.
In times like these, coping strategies kick in like evading people, sleeping a lot and drinking too much (for me anyway). They work in the short term, but are not really an ideal way to live long term. So it sounds like you could use some strategies to give you a way forward.
With that in mind please do get in touch with a counsellor, it may be one of the best things you ever do, at least just for a professional opinion. They will be able to provide really helpful advice on what to do. Half the journey is just understanding the nature what you are going through in the first place. I guarantee you will feel better for it afterwards, even if it is nothing.
Ben
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I guess I will try and book in with the university counselling today and see how it goes.
Thank you Ben.
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First ones always the most difficult step but you are doing the right thing Avarael.
All the best.
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