Lost

Guest_16254117
Community Member

I am addicted to weed and I don’t know what to do about it. I am 19 and since school ,I have left my jobs, studies, friends and family behind. I am now leaving myself as well. I don’t do the things I can do to make it better. A part of me feels like I don’t deserve better. I feel afraid of rehab because I feel like I am making it all up and I could just get rid of it of myself I really cared to. 
I am living so misaligned to what I want for myself. I feel so fake inside and I am struggling to get out of my head. I barely want to engage with others anymore because there’s a voice screaming at me that I’m not here and I’m just here for them. I reason myself out of my support systems. I don’t feel like I can get myself across to others, I blame myself for not trying hard enough, and then I flip it onto them and think that they’re not being honest with me. I feel too difficult and too easy. I feel like I know the logical steps to get out the hole and I just resist it because it feels more validating to sit in the dirt and play inside my head sorting through everything I’ve experienced.
I am terrified of judgement, change, discomfort and abandonment. I feel like this goes to having only experienced 3 years of my life so far free from sexual abuse. The first, the seventh and the now. Those experiences were repeatedly denied, dismissed, and made wholly my responsibility at the time when I was child. I felt totally alone and responsible for all aspects of my living, my safety was torn from me whenever i suffered outwardly. I sit here empty now. I know trying again is the way forward and I am terrified to the point I don’t want to initiate anything.
The therapy is tiring, too much overlap, passed between different specialists. I feel guilt for sharing too much, and then feel dishonest for not sharing enough. 
It is a lot.

2 Replies 2

Hi there,

I’m really glad you posted. There’s a lot in what you’ve written, and it makes sense that it feels overwhelming. What I’m hearing isn’t someone who doesn’t deserve better, I’m hearing someone who has carried trauma for a long time and found something (weed) that numbs the intensity, even if it’s now costing you parts of your life.

When abuse happens in childhood, especially when it’s denied or dismissed, it can fracture your sense of safety and self-trust. The confusion you describe, the self-blame, the pushing people away and then wanting connection… those are very common trauma responses. They’re not character flaws. They’re adaptations that once helped you survive. The feeling of being “not here” or stuck in your head can also happen when someone has been through repeated trauma. It can be a kind of dissociation, your brain trying to protect you from overwhelm. That doesn’t mean you’re making this up. It means your nervous system has been under strain for a long time.

About rehab. Many people feel exactly what you described: “If I really cared, I could just stop.” Addiction doesn’t work that way. If it were about caring, you wouldn’t be here writing this. Fear of judgement and change is completely human, especially when your safety has been unstable before.

It also sounds exhausting being passed between specialists and feeling unsure how much to share. That fatigue is real. You deserve continuity and a therapist who feels steady and safe. If you’re in Australia, the Blue Knot Foundation (1300 657 380) specialises in complex trauma and may be worth contacting. For substance support, Counselling Online (free 24/7 chat) or your GP can also help link you to youth-focused AOD services.

If at any point things feel too heavy or unsafe, you can call Lifeline 13 11 14 or the Beyond Blue Support Service 1300 22 4636 anytime. You don’t have to be at breaking point to call.

You are not too difficult. You are someone who survived something hard. And the part of you that wrote this post is proof that you still want alignment, even if you’re scared to move toward it. We’re here with you.

Sophie M

therising
Valued Contributor

The warmest of welcomes to you at a time in your life that is so full or torment and conflict, such an enormously challenging time. I'm so glad you've come here to meet with those who are able to feel for you so much at this time.

 

I can vaguely recall my dope smoking days in my 20s. I'm a 55yo gal now, hence the vague recollection. Given all that you've been through in relation to the shocking abuse you've experienced, it's completely understandable that you're longing to feel a sense of peace, a sense of escape, a sense of ease and a sense of derealisation that smoking can offer. The reality you've faced over the years is heartbreaking and it's not a simple thing to just stop the thing that offers you a sense of freedom from the suffering and heartbreak. Not easy at all. 

 

While many (including myself) can recall who we naturally were in the earlier years of our life, it can be easier for us to return to who we naturally were to some degree. There is some reference to our natural self. For someone who's been led to experience and feel sufferance, fear, insecurity and more, that reference is not there. For example, in a life free from hardship and abuse we can recall our carefree nature, our lighthearted wonderful nature (where we were full of wonder), our adventurous nature and so on. For someone who's never had these experiences, I imagine it's like having to find who you are starting today from scratch. Not only that, it can also involve having to find a sense of freedom or release from all the damaging beliefs about self that someone has been led to believe. Beneath all the false and damaging beliefs, there you are, your most beautiful soulful authentic self. You are there, no matter what you have been led to believe.

 

I wish I could give to you, in a heartbeat, the entire understanding of who you truly are. It would blow your mind. Discovering who we truly are at a snail's pace can feel so depressing and hopeless at times and the revelations can feel so tiny to the point where they can barely be felt. I believe the best guides, no matter what we're facing are the ones that lead us to a sense of being fast tracked through our challenges while leading us to feel the kinds of revelations that can be positively mind altering. Another thing I believe is that our feelings can be so telling and the challenge can be to listen or feel into what they're trying to tell us. While the mental health system can have a lot to offer in making a positive difference to many, it does come with its faults that can be felt. You have found and felt one. The instability of no one reliable therapist is a very different feeling from having the one therapist who makes all the difference. The quest for the right anti depressant, while feeling nothing making a difference for months, can be depressing. The fault is not in the quest itself but in a therapist's lack of understanding and compassion when it comes to how depressing such a quest can be. Such feelings aren't in our imagination, they come from our ability to feel or sense what is so. You are such a deeply feeling person who needs others to feel for you and with you, as opposed to dismissing all that you feel. To be feeling all (things) on our own can be such a lonely and isolating experience.❤️