Lonely and feeling lost

Ben22
Community Member

On the outside everything looks great, I have a successful career, have travelled the world, have a beautiful & supporting wife, yet I'm lost.

 

I'm 3 months away from turning 48 and feel alone and as though I've wasted my entire life.

 

For as long as I can remember I've been super focussed on achieving things, either promotions, saving goals, travel, buying a car, renovations or whatever. And due to that focus everything else in my life has been neglected. I no longer have any close friends that I can just call and meet up with. I haven't started a family which was never a consideration until recently. I hardly ever visited my parents pr brother.

And I no longer take joy in work or any achievement as it all seems pointless. I have my first trip to Japan with my wife next week and I could care less.

 

I find it exhausting meeting new people yet I feel so alone. I don't know why I'm like this and I am just sitting down typing these words while crying.

5 Replies 5

Daydreamer70
Community Champion

Hi there, 

 

Thank you for writing in and I am so sorry to hear you are feeling this way. To start off with, it sounds like you have been really successful in so many ways, so please do not think because you are experiencing these difficult emotions/realisations that your life is wasted. It is not. The things we prioritise in life change overtime and that is okay, we do the best we can in any given moment. 

 

You certainly are not alone in feeling exhausted by making the effort to meet new people. I feel like that too, I lived overseas for a period of time and found is extremely draining constantly making the effort with new people and trying to connect. It does get easier after some time, but it takes work. Once those connections have been established however, you will look back and thank yourself for the hard work! Maybe doing social things together with our wife could make things easier? I always find having someone familiar with me in new social spaces helps take the pressure off and makes the experience easier. I think feeling connected is such an important part of our mental wellbeing, so it is understandable that you feel lost in this period where your connections feel fewer. 

 

It sounds like achievement was once really fulfilling to you, but as i mentioned before our priorities change overtime. It seems like you are entering into a new season where the things you value are changing, and that is in some ways really exciting! This could be an opportunity to reassess and try something new. Every time I find myself in these predicaments, I try and see the silver lining of where positive change can be welcomed. 

 

I hope this helps in some sort of way! Feel free to respond if you would like to continue the discussion!

 

Kind regards, 

 

Daydreamer70. 

ViolettaZ
Community Member

Hi there,

 

I can feel the pain and confusion you're feeling right now.

 

Achievements and external validation can bring some sense of satisfaction, but they don't always fill the emptiness inside. When we focus so heavily on "doing" and chasing goals, we often neglect connection with others, emotional exchanges, or even our own deeper needs. This imbalance may be contributing to your sense of loneliness and confusion.

 

You don't need to have all the answers right away. Maybe start by rebuilding connections, even if it's just reaching out to your parents or siblings. Re-establishing those close relationships might help you feel more grounded.

 

It might also help to take a moment to appreciate what you do have. Many people feel lost and distressed because they lack the career success you’ve achieved. It’s easy to overlook what’s already in place when we're focused on what's missing.

 

You’re not alone in this. Many people experience moments of feeling lost or isolated at some point in their lives. If you’re open to it, speaking with a counselor might help you find more balance and clarity in your feelings.

 

Take care!

Warm regards🤗

ViolettaZ

therising
Valued Contributor

I feel for you so much as you face the depressing or potentially depressing nature of 'taking inventory'. At a time of incredibly deep reflection, taking inventory isn't just about all we've achieved, all we've experienced, all the people we have in our life and all the gains etc, it can also be about the things we haven't achieved, the things we haven't experienced, all the people we don't have in our life and the losses and so on. Two sides of the same coin, the bright side and the dark side. While the dark side of becoming more conscious can feel deeply depressing, as a 55yo gal it took me decades to reach the understanding that what feels like the dark side is more of a wake up call. While we may never have experienced a soulful sense of self beyond our early years, suddenly here it is (hence the soul destroying feelings).

 

I was actually about 48 when I started 'coming back to life' in a soulful sense. I began to question so much around that time. Revelations that followed all the questions helped shed light on why life wasn't entirely satisfying. So many revelations, including

  • There are the right questions to ask vs the wrong ones. 'What are these feelings I'm sensing within myself?' vs 'What's wrong with me?', for example
  • A significant quest in life will come with a heck of a lot of questions. The greater the quest, the greater the number of questions and the quality of those questions. While the quest for discovering what we're going to eat for dinner tonight may entail a small handful of basic questions, including whether we need to go to the shop, the quest to rediscover a lost sense of self can come with an enormous amount of questions, including 'Who am I, really?' and 'Why am I suffering so much?'
  • There becomes a need to return to who we naturally are. In the beginning, we wondered about so much, we questioned so much, we imagined so much, we felt so much etc. We began life as wonderful, curious, imaginative and intensely feeling. What the heck happened? That's a whole other story😁. Even 'the voice' of inspiration or intuition may have come to us naturally when we were little, 'Ask your mum if you can go to the park' or 'They don't care about how much that means to you, otherwise they'd listen'. Over time, we can come to lose that which inspires or guides us. None of any of this is gone (what's in our nature), just buried under a whole stack of stuff. Digging for gold becomes hard work but work that's well worth the effort

Just a handful of many revelations.

 

Btw, it can pay to not doubt how we feel and what we're feeling. It can pay to question it instead. For example, 'How am I feeling the trip to Japan?'. Does it feel like it could be hard work? Does it feel uninspiring? Does it feel like a waste of time off from work? Personally, I can't remember the last time I had a trip away of my own choosing. Actually, it was a weekend away about 9 years ago and I felt it as relaxing, truly beautiful and soulful. There will be a place, somewhere in the world that calls to you. You will have either been there before or you're yet to find it. It may feel like an exciting place and/or a place of peace. It may call for you to do nothing more than feel it. All other trips may simply feel like hard work (managing public transport time tables, having to be at a whole number of places on time and tick them all off the list of 'places to see' and so on). 

Thank you for your kind words. I'll be seeing a therapist today to try and work out how to manage my feelings which I help is a step in the right direction.

 

Hi Ben22

 

Another revelation would be all feelings are telling. Finding someone who can wonder with us, as to exactly what our feelings are trying to tell us, is definitely a step in the right direction. Can be so hard to make sense of certain feelings on our own. I hope you come to sense great progress.