Hi downtherabbithole31,
welcome to beyond blue.
While I one user on the forums, there are plenty of users on the forums with a lived experience, so please know that you are not alone. And you can safely talk here without fear of judgement from other users.
I have depression and anxiety, have a psychologist and psychiatrist that I also speak to. They help keep me on the straight and narrow, along with ADs. And I am married with 2 teens, and a pet cat.
Is there anyone you know that you can talk to? Anyone in your family?
In your initial post you mentioned being tired - is that because you have problems sleeping? That was one of the first things my psychiatrist addressed with me. Other than the cat waking me for feeding, I would wake up thinking about work and related problems. If sleep is one of your problems I can give you a few suggestions I was given? Let me know if that would work for you?
Perhaps if you could tell me a little more of your story that might help me give you a better response. But I want you to know that I am listening.
Peace and comforting thoughts,
Tim
