Hey Candy,
lol, what's normal? Maybe u should go to your gp and ask for a mental health care plan. You will be able to see a psychologist then. They may be able to tell u if there is something more to it. I have found it really beneficial to talk to psychologists when issues arise. I even check in with them when I'm doing ok too. Once you get to a healthy mental wellbeing then you have to maintain it. I would suggest you start there.
4 kids is a huge load for anyone. Hope the school holidays r going ok? Have you got some activities that u can do to 'chill out' when things get too much? I'm into the adult colouring in books at the moment. They help take my mind off things. I'm one that needs to keep my brain busy or it tends to wander. Feeling it these holidays. Have you got any friends that you can call on for a chat or a coffee? It took me a long time to ask for help from friends but super glad that I did.
Keep talking on here. I think people are fairly accepting here and have experienced a few things themselves so never be afraid to share (mind u I've only been on here a day but everyone seems very supportive).
Kate
