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PTSD from natural disaster
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My husband of 35 yrs has been suffering from ptsd caused by fighting fires during Ash Wednesday ,33 yrs ago. He had about 10 yrs of things not being right mentally and suffered depression from early 20s,it wasn't picked up diagnosed as ptsd during that time. There is a lot in his background health wise that has contributed to him being on anti depressants continually for the past 26 years. A complex person at the best of times,in the past 5 yrs things have become worse with his coping mechanisms after having a stroke,this has caused some short term memory and not being able to keep himself in check and manage his attacks mainly around fire time.
he has been on a DSP since 1993 ,we have raised 2 children now 27 and 25 ,I have been the sole worker and family support all this time...
he has now gone into overdrive with the ptsd being present most days over the past couple of months,thank goodness for our GP and he has started seeing a cognetative therapist. But progress is slow.
my question here is it possible that he will never be rid of this?
i am tired of walking in his minds shadow
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So where does this leave you . My suggestion is that his depression already has one prisoner, him ! Don’t allow it to take another one , you!
Make sure that you still life your life to the fullest even if his depression doesn’t allow him to do so . Make sure you have as much time as possible to do things that bring you joy - do hobbies , get away and laugh and have fun with friends and family , keep fit and eat healthy, keep your mind active and maybe manage your stress keep perspective with a mindfulness programme.
Gets out of his minds shadow as you don’t know how long it will last and the healthier you are the better you will be able to help him.
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