- Beyond Blue Forums
- Mental health conditions
- Suicidal thoughts and self-harm
- Seeing no future
- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Follow
- Printer Friendly Page
Seeing no future
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Lost my full time job over six months ago, it’s taken me this long to finally realize that. Now the anxiety attacks have started. I’ve suffered from depression followed by panic attacks since childhood. I remember my first panic attack. I was 9 at the time and I still recall trying to kill myself, but even that lead to a worsening of the panic attack.
Since then I have had periods of anxiety attacks over the years, which lead to depression at the age of 3, now I’m 55 and had depression ever since.
At this present time I have been suffering from anxiety for 2 weeks, it has totally disabled me. The attacks started when I started working for a new employer, who systematically tried to rip me off, none of the conditions promised were delivered, no tools, no service car, no mobile phone and the laptop they gave me to do the on-site programming was broken. Yet they still expected me to do the service work. It really came to a head when at the end of the day the last job they sent me to hadn’t been confirmed with the client, the client wasn’t there, so my boss said to go home half an hour early. The next day I was informed that I now owned my employer an hour, I said how did that happened as I didn’t want to go early, you instructed me to, he said that doesn’t matter, it’s how they do things there. I then realized the type of company I signed up with. I left 2 days after that when the anxiety attacks started and I couldn’t concentrate on my work.
Now the anxiety has gotten out of control and just the thought of applying for another job is making it worse. I don’t know what to do, I see no future, even the thought of ending my life leads to furthering my anxiety because I’m scared of how my wife and son would be affected by it.
Will this end?
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
We're sorry to hear how difficult it has been for you over so many years. It sounds like the added stress from work has made you feel completely overwelmed. Please know that you've come to a safe, non-judgemental space to talk things through and our community is here to offer as much support, advice and conversation as you need. We're sure that a lot of our community members can relate to these feelings and hopefully some of them will pop by to offer you words of wisdom and kindness. In the meantime, if you believe it could be helpful, you may like to speak with a counsellor - Lifeline (13 11 14) and/or the Suicide Call Back Service (1300 659 467) are ready to listen, any time of the day or night.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi, welcome
It's been a long long time for your suffering and now it just might be time for a new approach. That's my suggestion to follow.
These are the steps I recommend including reading the attached threads , the first post mainly-
- Accept that sometimes an employer will make things very difficult for a employee if they want that employee to leave (for whatever reason) but not tell you that.
- Move on from that job, a bad experience can trigger your mind. Give yourself time to recover is being kind to yourself
- Study a little on the methods to relieve/conquer anxiety https://www.beyondblue.org.au/get-support/online-forums/anxiety/anxiety-how-l-eliminated-it
- Meditation. As mentioned in the thread above- muscle tensioning exercises are great especially over time and prior to sleep each night. Also comfort music. Add these two together and you have a foundation of improvement. https://www.beyondblue.org.au/get-support/online-forums/staying-well/meditation---words-of-wisdom---it-helped-me-for-25-years
- Radical changes- Some you'll like, some you'll reject, that's all ok but any changes is better than none in your current downward spiral. https://www.beyondblue.org.au/get-support/online-forums/staying-well/when-all-is-lost-what-can-you-do-be-radical-
- Set up your own fortress. This will protect you from those types of people that have the capability to harm you. https://www.beyondblue.org.au/get-support/online-forums/relationship-and-family-issues/fortress-of-survival there is also parts 2,3 and 4 if you google them
- Self confidence. This needs building. Many of us here have suceeded so it is indeed reachable. The following thread deals with this and its an ongoing thread to- worth posting in there- https://www.beyondblue.org.au/get-support/online-forums/staying-well/do-you-like-yourself-your-thoughts-are-welcome/page/54
I hope that helps. A bit of homework will be worth it. This is a great forum and I'm certain you'll find it a home eventually which is a great support. Open 24/7/365 we are people struggling like you so we know how you feel.
Reply anytime
TonyWK
![](/skins/images/B1039C67CE4F021CAD7BCC3F8BFE1955/responsive_peak/images/icon_anonymous_message.png)