Lonely and so sad

[Darley]

I’m so lonely 

I have a husband and children but feel so lonely

it really is too hard and no one would miss me I’m sure

[smallwolf]

hey there, just checking in to see if you are OK?

[Darley]

Thank you smallwolf that is kind of you to think of me.

Im fine most days

i have been giving some thought to my situation and applying some CBT techniques which I think is helping.

[smallwolf]

hey.... glad to see you replied. And good to know the CBT sounds like it is helping. 

You don’t have to tell me everything, but I’m wondering what sort of things you’ve been doing each day that seem to have helped you. No pressure! Just interested and happy to hear you’re finding things that work for you.