just wondering to help myself

[Leo-child]

does anyone have any ways to like reduce the urge to hurt myself like rubber bands dont work for me can my arm just ends up swelling up where it hits my arm  and  yeah i just need sidjestions  how ever you spell that word { im very bad at spelling so sorry in advance}

[Ash_music]

A good way to resist the urge to hurt yourself is to draw on your arm with eyeliner or something that won't damage your skin

[smallwolf]

hello and welcome.

another thing you could try is holding ice in your hand?

there is also an app called "calm harm" that you could look at as well.

[Leo-child]

thanks

[Leo-child]

Thanks