Hi Swissy,
Thank you for having the strength to share how you've been feeling with our community. We acknowledge that it can take a lot of strength to manage thoughts around self-harm/suicide. We hope the community can support you in moving into a better headspace. We just wanted to check in to provide some support, please know that you are not alone during this time.
You can call the Beyond Blue helpline at any time, on 1300 22 4636. They can help you talk this through and will also be able to help you plan what's next so that you have that support in place. Other options are Lifeline on 13 11 14, as well as the Suicide Call Back Service on 1300 659 467. If you feel unsafe or at risk of hurting yourself, this is an emergency and we'd encourage you to contact 000.
We hope the above resources are helpful, please be kind to yourself during this time. Making sure you're hydrated, had some food and rested recently can really help us to feel a little bit better so we can reach out for some support. Feel free to check in regularly and update us on how you're going.
Kind regards,
Sophie M
