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Feeling hopeless
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Hi everyone, I have been in a bad place for a while now . Am new to this and was hoping to chat to some people.
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Hey Colangel,
I'm sorry you've been in a bad place. What's been going on for you?
Hope you're doing ok.
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Welcome to our friendly online community. We're so sorry to hear that you've been in a bad place lately - please know that you've come to the right place. Many in our community can relate, and this is a safe, non-judgemental space to share your story.
Can we ask if you are receiving any mental health support, or have you in the past? If you would like some help finding mental health support, we would recommend that you get in contact with the Beyond Blue Support Service. They are available 24/7 by phone on 1300 22 4636 or on Webchat 3pm-12am AEST on our website: www.beyondblue.org.au/getsupport One of our friendly counsellors will be able to talk through these feelings with you and can offer support, advice and referrals.
You might also be interested in one of our shared threads, Three self-care things you did today!
Thanks again for reaching out. Please feel free to share more about what you're going through right now whenever you feel up to it.
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Take care,
Mark
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Thanks Sophie. Feeling a bit better as I took a long nap
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Mostly work issues. I’ve been off work due being bullied. It’s made me feel horrible.
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Hello there Colangel,
I can relate to your message. And I’m sorry you feel that way.
Workplace bullying is especially difficult. I hope you are ok. I know you are struggling, but please hang in there. I know that is something that everyone says quite often, and it can get incredibly repetitive and obnoxious. But PLEASE hang in there.
Please look after yourself. Try and do something nice for yourself. Even if it is running a bubble bath or reading self help articles online.
I just want you to know that you being bullied is a complete reflection on those cruel people. Their bad behaviour towards you is a reflection on them and shows who they truly are.
If the thought of really looking at self help articles is really daunting and overwhelming at the moment then please try and ask yourself these questions ; ‘Am I too cold?’ Or ‘Do I need something to eat or drink?’
I know you are in a bad spot at the moment but please look after yourself.
love, PsychedelicFur.
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