Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[quirkywords]

rest

eat a kiwifruit

drink water

[Guest_1643]

Watched a funny show by a female writer I respect and love

Read work of an amazing author

Tried to connect to those who make me feel cared about, including a helpline, while separating and setting a boundary from a toxic person

[godless]

facial hair done/ finger toe nails done/ drove to a quiet little town and relaxed

[Banksy92]

1. Meditation

2. Dog walk

3. Eating well

[Guest_1643]

1) turned off a triggering TV segment

2) went for a walk in the sun

3) rested

[godless]

washed after dirty job/ had chips with friend/ maybe put the aircon on

[Guest_1643]

1) listened to sweet songs I love

2) ate beautiful tropical fruit

3) wore my favourite red skirt

[Harpbird]

Took myself for a covid test

checked to see I still had teeth after they went so far up my nose and down my throat

enjoyed a welcome hot cuppa

[Clues_Of_Blue]

Hi all,

Some great things on your lists, good to see you guys taking care of yourselves. My list:

- Talked to my family about scrapping the usual Christmas festivities. They were actually really relieved that I brought it up - we agreed to a casual sushi date somewhere in the vicinity of the day and no presents in future. So much easier!

- Slept in and snuggled with my birds. My favourite self care.

- Worked on a creative thing with my partner. Good for both of us, individually and as a couple.

Blue.

[godless]

exercised- housework- bodywash