Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[Baljit]

1. Took my dog for a walk.

2. Did some meditation.

3. Had a nice cold shower…

[quirkywords]

Watched 3 movies

exercised on rowing machine

phoned a friend

[Guest_1643]

1) ate some comfort food

2) lit a pretty candle to make a calm ambience in the evening

3) wore a cute head band to feel nice at home

[quirkywords]

I

sent for drinks with friends

I watched a movie

I sorted out books.

[godless]

showered outdoors in public and cared not/ shared lunch with little dog/ did all my jobs with no complaining

[Banksy92]

1. Journaled my feelings

2. Breathing exercise

3. Nature walk in the forest

[godless]

gave someone a lift/ had the mayo on my sandwich/ took myself and little white dog for a second walk

[Guest_1643]

Sat in the perfect late afternoon sun, closes my eyes and felt the breeze and warmth

wwoe my favourite soft pants in my favourite color

Took time to myself in peace.

[godless]

I refused to get let down even though someone let me down/ I followed my to do list/ I helped little dog to drink extra water

[Guest_1643]

Wore soft and cosy pjs in pretty prints to cheer me up

Watched an inspiring show with a erecovery them to make me feel better about the challenges I'm facing

hhotdrinks to give extra cosy vibes, just need some popcorn!,