I'm writing to say thank you to BB for the email you sent me today.
Last night I had a really good session with my regular therapist, but when I came home my mood changed dramatically. I wrote a post here but it was not published.
BB emailed me privately to make sure I was okay and to give support and recommendations of who to contact and use some of my coping skills.
I just want to say to BB that I did phone my own therapist this afternoon and we spoke about what happened last night and how I was feeling.
I am okay now, still taking slow steps. I am so thankful for your caring supportive team that emailed me.
Thanks again
Jo
