Sleep help

[Guest_032]

I’m really struggling with sleep. I’ve managed to get an average of 2-3 hours a night for the last few weeks. I’ve been trying so many different things. Yoga. Meditation. Sleeping tablets. Nothing seems to be helping. Any tips?

[Sophie_M]

Hi Depanx, we have a long running thread on this very topic in the Staying Well section - please have a read through:

Sleep