It 's better for me if I eat my evening meal at around 6-7 pm, but what do I do if that is when I feel too tired to even think about cooking & eating? It is better for my digestive system if I eat early, a couple hours at least before bed. & I ought to be sticking to aroutine bed time, too... but when I wake at 2am - 4am, & am unable to get back to sleep easily, the I will still feel hungry enough to get up & have a snack, nothing heavy or large at all, as if to only tell my tummy it is not so empty as all that!
My habits have been so irregular for so long, since I was a teenager, I'm not at all convinced I could re-establish any sort of 'normal' routine. I find trying to do that is very disrruptive!
Last night, the book I was listening to turned out to be too interesting. I dozed a little here & there, & then I woke at almost 5am, & couldn't get back to sleep.
At least i did my online grocery shopping, (to be delivered Friday).
Then, I was tired again after lunch... but really, it wasn't as bad as some days have been recently.
